21.0 km | 01:52:46 | 05:21/km日期: 2022-04-13 18:43 - 平均心率: 134 - 卡路里: 1024 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 65%
Pace: 05'15" / 04'55" / 05'11" / 05'02" / 04'58" / 04'59" / 05'16" / 05'22" / 05'25" / 05'19" / 05'12" / 05'23" / 05'18" / 05'23" / 05'32" / 05'24" / 05'27" / 05'38" / 07'00" / 05'17" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'20") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'01" (+00'07") | 1000 / 4000 |
| 5 | | 04'58" (+00'04") | 1000 / 5000 |
| 6 | | 04'58" (+00'04") | 1000 / 6000 |
| 7 | | 05'16" (+00'22") | 1000 / 7000 |
| 8 | | 05'21" (+00'27") | 1000 / 8000 |
| 9 | | 05'24" (+00'30") | 1000 / 9000 |
| 10 | | 05'19" (+00'25") | 1000 / 10000 |
| 11 | | 05'11" (+00'17") | 1000 / 11000 |
| 12 | | 05'23" (+00'29") | 1000 / 12000 |
| 13 | | 05'18" (+00'24") | 1000 / 13000 |
| 14 | | 05'23" (+00'29") | 1000 / 14000 |
| 15 | | 05'26" (+00'32") | 1000 / 15000 |
| 16 | | 05'29" (+00'35") | 1000 / 16000 |
| 17 | | 05'27" (+00'33") | 1000 / 17000 |
| 18 | | 05'38" (+00'44") | 1000 / 18000 |
| 19 | | 06'59" (+02'05") | 1000 / 19000 |
| 20 | | 05'17" (+00'23") | 1000 / 20000 |
| 21 | | 05'22" (+00'28") | 1000 / 21000 |
| 22 | | 05'15" (+00'21") | 29 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 315.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'55" | 00:10'10" |
| 3 | 05'11" | 00:15'21" |
| 4 | 05'02" | 00:20'23" |
| 5 | 04'58" | 00:25'21" |
| 6 | 04'59" | 00:30'20" |
| 7 | 05'16" | 00:35'36" |
| 8 | 05'22" | 00:40'58" |
| 9 | 05'25" | 00:46'23" |
| 10 | 05'19" | 00:51'42" |
| 11 | 05'12" | 00:56'54" |
| 12 | 05'23" | 01:02'17" |
| 13 | 05'18" | 01:07'35" |
| 14 | 05'23" | 01:12'58" |
| 15 | 05'32" | 01:18'30" |
| 16 | 05'24" | 01:23'54" |
| 17 | 05'27" | 01:29'21" |
| 18 | 05'38" | 01:34'59" |
| 19 | 07'00" | 01:41'59" |
| 20 | 05'17" | 01:47'16" |
| 21 | 05'22" | 01:52'38" |
| 21.0 | 05'04" | 01:52'47" |
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