| 今天來跑經典的梨山馬，在台北車站就遇到榮燦哥，高山馬空氣稀薄很喘，前13K坡很抖，嗯，跑過一次就好了 賽後評分: 補給不錯有熱食，但跑這場之前一定要訓練，不然太辛苦，少一顆星是費用太高了，雖然是高山馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 230.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 07'09" | 00:14'21" | | 3 | 09'18" | 00:23'39" | | 4 | 09'21" | 00:33'00" | | 5 | 07'31" | 00:40'31" | | 6 | 08'24" | 00:48'55" | | 7 | 09'30" | 00:58'25" | | 8 | 09'45" | 01:08'10" | | 9 | 12'07" | 01:20'17" | | 10 | 08'33" | 01:28'50" | | 11 | 09'08" | 01:37'58" | | 12 | 07'28" | 01:45'26" | | 13 | 05'25" | 01:50'51" | | 14 | 08'33" | 01:59'24" | | 15 | 06'53" | 02:06'17" | | 16 | 05'43" | 02:12'00" | | 17 | 05'34" | 02:17'34" | | 18 | 06'35" | 02:24'09" | | 19 | 08'03" | 02:32'12" | | 20 | 06'36" | 02:38'48" | | 21 | 05'34" | 02:44'22" | | 22 | 06'58" | 02:51'20" | | 23 | 05'54" | 02:57'14" | | 24 | 07'30" | 03:04'44" | | 25 | 06'54" | 03:11'38" | | 26 | 06'56" | 03:18'34" | | 27 | 06'56" | 03:25'30" | | 28 | 08'36" | 03:34'06" | | 29 | 08'35" | 03:42'41" | | 30 | 08'20" | 03:51'01" | | 31 | 06'34" | 03:57'35" | | 32 | 09'47" | 04:07'22" | | 33 | 07'14" | 04:14'36" | | 34 | 08'33" | 04:23'09" | | 35 | 08'16" | 04:31'25" | | 36 | 07'01" | 04:38'26" | | 37 | 09'28" | 04:47'54" | | 38 | 08'32" | 04:56'26" | | 39 | 07'52" | 05:04'18" | | 40 | 08'28" | 05:12'46" | | 41 | 08'50" | 05:21'36" | | 42 | 05'48" | 05:27'24" | | 42.0 | 05'59" | 05:27'37" |
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