14.6 km | 01:23:39 | 05:44/km日期: 2022-04-12 17:28 - 平均心率: 149 - 卡路里: 756 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 54% - PM2.5: 良好(15)
Pace: 04'48" / 04'50" / 04'47" / 11'12" / 04'38" / 06'25" / 04'25" / 06'15" / 05'38" / 06'53" / 07'31" / 05'31" / 06'38" / 05'15" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'49") | 1000 / 1000 |
| 2 | | 04'49" (+01'50") | 1000 / 2000 |
| 3 | | 04'47" (+01'48") | 1000 / 3000 |
| 4 | | 04'30" (+01'31") | 827 / 3827 |
| 5 | | 26'55" (+23'56") | 99 / 3926 |
| 6 | | 03'11" (+00'12") | 198 / 4125 |
| 7 | | 05'42" (+02'43") | 207 / 4333 |
| 8 | | 03'20" (+00'21") | 204 / 4537 |
| 9 | | 05'21" (+02'22") | 415 / 4952 |
| 10 | | 03'12" (+00'13") | 409 / 5361 |
| 11 | | 06'50" (+03'51") | 213 / 5574 |
| 12 | | 46'43" (+43'44") | 43 / 5617 |
| 13 | | 03'10" (+00'11") | 202 / 5820 |
| 14 | | 06'11" (+03'12") | 206 / 6026 |
| 15 | | 03'09" (+00'10") | 204 / 6231 |
| 16 | | 05'58" (+02'59") | 410 / 6642 |
| 17 | | 03'19" (+00'20") | 399 / 7041 |
| 18 | | 06'52" (+03'53") | 210 / 7252 |
| 19 | | 15'20" (+12'21") | 129 / 7381 |
| 20 | | 03'06" (+00'07") | 201 / 7583 |
| 21 | | 06'37" (+03'38") | 214 / 7798 |
| 22 | | 03'10" (+00'11") | 193 / 7991 |
| 23 | | 06'28" (+03'29") | 416 / 8408 |
| 24 | | 03'13" (+00'14") | 401 / 8809 |
| 25 | | 08'23" (+05'24") | 214 / 9024 |
| 26 | | 18'55" (+15'56") | 141 / 9165 |
| 27 | | 03'12" (+00'13") | 201 / 9367 |
| 28 | | 06'11" (+03'12") | 206 / 9573 |
| 29 | | 03'05" (+00'06") | 202 / 9776 |
| 30 | | 06'28" (+03'29") | 405 / 10181 |
| 31 | | 03'19" (+00'20") | 397 / 10578 |
| 32 | | 08'12" (+05'13") | 209 / 10787 |
| 33 | | 32'19" (+29'20") | 93 / 10880 |
| 34 | | 02'59" | 195 / 11076 |
| 35 | | 07'00" (+04'01") | 214 / 11290 |
| 36 | | 03'05" (+00'06") | 192 / 11482 |
| 37 | | 06'56" (+03'57") | 410 / 11893 |
| 38 | | 03'00" (+00'01") | 411 / 12305 |
| 39 | | 07'48" (+04'49") | 225 / 12530 |
| 40 | | 06'42" (+03'43") | 1000 / 13530 |
| 41 | | 05'36" (+02'37") | 1000 / 14530 |
| 42 | | 05'34" (+02'35") | 60 / 14591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
254.05 km 
Nike NEXT% Bright Man90 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'50" | 00:09'38" |
| 3 | 04'47" | 00:14'25" |
| 4 | 11'12" | 00:25'37" |
| 5 | 04'38" | 00:30'15" |
| 6 | 06'25" | 00:36'40" |
| 7 | 04'25" | 00:41'05" |
| 8 | 06'15" | 00:47'20" |
| 9 | 05'38" | 00:52'58" |
| 10 | 06'53" | 00:59'51" |
| 11 | 07'31" | 01:07'22" |
| 12 | 05'31" | 01:12'53" |
| 13 | 06'38" | 01:19'31" |
| 14 | 05'15" | 01:24'46" |
| 14.6 | 05'46" | 01:28'11" |
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