12.1 km | 00:57:34 | 04:45/km日期: 2022-04-13 16:52 - 總爬升: 215 m - 地點: 虎山巖 - 天氣: 晴 - 平均心率: 157 - 卡路里: 494 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(18)
Pace: 05'08" / 05'05" / 05'55" / 04'38" / 05'08" / 04'07" / 05'21" / 04'41" / 04'51" / 04'16" / 04'15" / 04'07" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'03") | 1000 / 1000 |
| 2 | | 05'04" (+00'59") | 1000 / 2000 |
| 3 | | 05'55" (+01'50") | 1000 / 3000 |
| 4 | | 04'38" (+00'33") | 1000 / 4000 |
| 5 | | 05'00" (+00'55") | 1000 / 5000 |
| 6 | | 04'06" (+00'01") | 1000 / 6000 |
| 7 | | 05'21" (+01'16") | 1000 / 7000 |
| 8 | | 04'40" (+00'35") | 1000 / 8000 |
| 9 | | 04'51" (+00'46") | 1000 / 9000 |
| 10 | | 04'16" (+00'11") | 1000 / 10000 |
| 11 | | 04'05" | 1000 / 11000 |
| 12 | | 04'06" (+00'01") | 1000 / 12000 |
| 13 | | 03'51" | 79 / 12079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
73.52 km 
ASICS TARTHEREDGE (2E) 累積 :
543.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'05" | 00:10'13" |
| 3 | 05'55" | 00:16'08" |
| 4 | 04'38" | 00:20'46" |
| 5 | 05'08" | 00:25'54" |
| 6 | 04'07" | 00:30'01" |
| 7 | 05'21" | 00:35'22" |
| 8 | 04'41" | 00:40'03" |
| 9 | 04'51" | 00:44'54" |
| 10 | 04'16" | 00:49'10" |
| 11 | 04'15" | 00:53'25" |
| 12 | 04'07" | 00:57'32" |
| 12.1 | 05'15" | 00:57'57" |
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