10.0 km | 00:47:51 | 04:46/km日期: 2019-12-30 19:30 - 平均心率: 146 - 卡路里: 633 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 97%
Pace: 05'02" / 04'41" / 04'54" / 04'59" / 05'06" / 04'43" / 04'44" / 04'36" / 04'33" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'30") | 1000 / 1000 |
| 2 | | 04'41" (+00'10") | 1000 / 2000 |
| 3 | | 04'53" (+00'22") | 1000 / 3000 |
| 4 | | 04'58" (+00'27") | 1000 / 4000 |
| 5 | | 05'06" (+00'35") | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 04'44" (+00'13") | 1000 / 7000 |
| 8 | | 04'35" (+00'04") | 1000 / 8000 |
| 9 | | 04'32" (+00'01") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 03'51" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 289.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'41" | 00:09'43" |
| 3 | 04'54" | 00:14'37" |
| 4 | 04'59" | 00:19'36" |
| 5 | 05'06" | 00:24'42" |
| 6 | 04'43" | 00:29'25" |
| 7 | 04'44" | 00:34'09" |
| 8 | 04'36" | 00:38'45" |
| 9 | 04'33" | 00:43'18" |
| 10 | 04'31" | 00:47'49" |
| 10.0 | 03'46" | 00:47'51" |
展開計圈分析
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