| 82.0 km | 03:12:00 | 25.6 km/h官方成績 | 日期 | 2015-07-18 | 成績 | 03:12:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
Meng Shang Yeh風影 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'14" | 00:18'53" | | 00:09'39" (+00'25") | | 00:09'43" (+00'29") | 00:21'15" (+02'22") | | 00:11'32" (+02'18") | | 00:11'58" (+02'44") | 00:23'33" (+04'40") | | 00:11'35" (+02'21") | | 00:09'20" (+00'06") | 00:22'35" (+03'42") | | 00:13'15" (+04'01") | | 00:21'13" (+11'59") | 00:33'57" (+15'04") | | 00:12'44" (+03'30") | | 00:16'44" (+07'30") | 00:29'17" (+10'24") | | 00:12'33" (+03'19") | | 00:19'31" (+10'17") | 00:29'06" (+10'13") | | 00:09'35" (+00'21") | | 00:10'06" (+00'52") | 00:35'46" (+16'53") | | 00:25'40" (+16'26") | |
日期: 2015-07-18 06:04 - 總爬升: 571 m - 地點: 新竹 - 天氣: 熱 - 平均心率: 160 - 踏頻: 68 - 卡路里: 2214 Cal - 溫度: 27°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 27.69 (-34.38) | 1000 / 1000 | 2 | | 33.33 (-28.74) | 1000 / 2000 | 3 | | 32.14 (-29.93) | 1000 / 3000 | 4 | | 34.29 (-27.78) | 1000 / 4000 | 5 | | 37.11 (-24.96) | 1000 / 5000 |
6 | | 37.89 (-24.17) | 1000 / 6000 | 7 | | 35.29 (-26.77) | 1000 / 7000 | 8 | | 29.03 (-33.04) | 1000 / 8000 | 9 | | 27.27 (-34.80) | 1000 / 9000 | 10 | | 29.75 (-32.32) | 1000 / 10000 | 11 | | 33.33 (-28.74) | 1000 / 11000 | 12 | | 36.36 (-25.71) | 1000 / 12000 | 13 | | 34.29 (-27.78) | 1000 / 13000 | 14 | | 29.75 (-32.32) | 1000 / 14000 | 15 | | 25.53 (-36.54) | 1000 / 15000 | 16 | | 33.96 (-28.11) | 1000 / 16000 | 17 | | 28.12 (-33.94) | 1000 / 17000 | 18 | | 31.86 (-30.21) | 1000 / 18000 | 19 | | 23.68 (-38.38) | 1000 / 19000 | 20 | | 18.95 (-43.12) | 1000 / 20000 | 21 | | 23.08 (-38.99) | 1000 / 21000 | 22 | | 16.14 (-45.93) | 1000 / 22000 | 23 | | 47.37 (-14.70) | 1000 / 23000 | 24 | | 31.03 (-31.03) | 1000 / 24000 | 25 | | 25.00 (-37.07) | 1000 / 25000 | 26 | | 25.90 (-36.17) | 1000 / 26000 | 27 | | 29.51 (-32.56) | 1000 / 27000 | 28 | | 25.90 (-36.17) | 1000 / 28000 | 29 | | 31.03 (-31.03) | 1000 / 29000 | 30 | | 26.09 (-35.98) | 1000 / 30000 | 31 | | 29.27 (-32.80) | 1000 / 31000 | 32 | | 29.51 (-32.56) | 1000 / 32000 | 33 | | 29.75 (-32.32) | 1000 / 33000 | 34 | | 40.00 (-22.07) | 1000 / 34000 | 35 | | 35.29 (-26.77) | 1000 / 35000 | 36 | | 27.27 (-34.80) | 1000 / 36000 | 37 | | 32.14 (-29.93) | 1000 / 37000 | 38 | | 18.09 (-43.98) | 1000 / 38000 | 39 | | 13.38 (-48.69) | 1000 / 39000 | 40 | | 62.07 | 1000 / 40000 | 41 | | 42.86 (-19.21) | 1000 / 41000 | 42 | | 20.45 (-41.61) | 1000 / 42000 | 43 | | 38.71 (-23.36) | 1000 / 43000 | 44 | | 20.00 (-42.07) | 1000 / 44000 | 45 | | 37.11 (-24.96) | 1000 / 45000 | 46 | | 46.15 (-15.92) | 1000 / 46000 | 47 | | 31.86 (-30.21) | 1000 / 47000 | 48 | | 31.30 (-30.76) | 1000 / 48000 | 49 | | 22.09 (-39.98) | 1000 / 49000 | 50 | | 17.14 (-44.93) | 1000 / 50000 | 51 | | 10.50 (-51.57) | 1000 / 51000 | 52 | | 16.14 (-45.93) | 1000 / 52000 | 53 | | 44.44 (-17.62) | 1000 / 53000 | 54 | | 33.33 (-28.74) | 1000 / 54000 | 55 | | 29.75 (-32.32) | 1000 / 55000 | 56 | | 35.29 (-26.77) | 1000 / 56000 | 57 | | 34.62 (-27.45) | 1000 / 57000 | 58 | | 38.30 (-23.77) | 1000 / 58000 | 59 | | 17.06 (-45.01) | 1000 / 59000 | 60 | | 31.86 (-30.21) | 1000 / 60000 | 61 | | 21.95 (-40.12) | 1000 / 61000 | 62 | | 28.80 (-33.27) | 1000 / 62000 | 63 | | 13.90 (-48.17) | 1000 / 63000 | 64 | | 13.43 (-48.64) | 1000 / 64000 | 65 | | 52.17 (-9.90) | 1000 / 65000 | 66 | | 58.06 (-4.00) | 1000 / 66000 | 67 | | 29.51 (-32.56) | 1000 / 67000 | 68 | | 33.33 (-28.74) | 1000 / 68000 | 69 | | 33.64 (-28.42) | 1000 / 69000 | 70 | | 30.00 (-32.07) | 1000 / 70000 | 71 | | 28.57 (-33.50) | 1000 / 71000 | 72 | | 30.77 (-31.30) | 1000 / 72000 | 73 | | 28.35 (-33.72) | 1000 / 73000 | 74 | | 30.51 (-31.56) | 1000 / 74000 | 75 | | 31.30 (-30.76) | 1000 / 75000 | 76 | | 30.00 (-32.07) | 1000 / 76000 | 77 | | 11.43 (-50.64) | 1000 / 77000 | 78 | | 25.53 (-36.54) | 1000 / 78000 | 79 | | 24.83 (-37.24) | 1000 / 79000 | 80 | | 26.67 (-35.40) | 1000 / 80000 | 81 | | 24.32 (-37.74) | 1000 / 81000 | 82 | | 26.09 (-35.98) | 1000 / 82000 | 83 | | 21.95 (-40.12) | 1000 / 83000 | 84 | | 26.87 (-35.20) | 1000 / 84000 | 85 | | 24.49 (-37.58) | 1000 / 85000 | 86 | | 24.00 (-38.07) | 1000 / 86000 | 87 | | 19.35 (-42.71) | 1000 / 87000 | 88 | | 21.56 (-40.51) | 1000 / 88000 | 89 | | 22.78 (-39.28) | 1000 / 89000 | 90 | | 21.05 (-41.02) | 1000 / 90000 | 91 | | 17.73 (-44.33) | 1000 / 91000 | 92 | | 18.65 (-43.42) | 1000 / 92000 | 93 | | 19.25 (-42.82) | 1000 / 93000 | 94 | | 19.35 (-42.71) | 1000 / 94000 | 95 | | 17.06 (-45.01) | 1000 / 95000 | 96 | | 17.56 (-44.51) | 1000 / 96000 | 97 | | 29.27 (-32.80) | 1000 / 97000 |
苗栗Meng Shang Yeh風影 這次情況不知為何很差
在北埔爆胎+從40K左右就大腿抽筋
後半段爆熱,忍著微抽筋無法太用力騎的速度完賽
後休息5分鐘噴藥暫緩後回頭找第一次參加單車活動的朋友
(所以運動軌跡來到了97公里,應該要湊100K的)
最後感想:路線不錯,有機會再來自己騎
冰水+涼風扇讚,而80元餐券部分頗差。 賽前宣言: 加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 27.5 | -0.3 % | 2 | 33.0 | 2.7 % | 3 | 32.1 | -1.0 % | 4 | 34.3 | 1.2 % | 5 | 37.1 | -0.2 % | 6 | 37.5 | 1.0 % | 7 | 33.6 | 1.3 % | 8 | 29.0 | 1.2 % | 9 | 27.7 | 2.5 % | 10 | 29.5 | -1.3 % | 11 | 33.3 | 1.2 % | 12 | 36.4 | 1.0 % | 13 | 34.3 | 1.5 % | 14 | 29.8 | 1.2 % | 15 | 24.0 | 1.4 % | 16 | 33.6 | 1.0 % | 17 | 28.1 | 1.0 % | 18 | 31.9 | 2.0 % | 19 | 23.5 | 2.7 % | 20 | 18.8 | 4.6 % | 21 | 22.9 | 3.0 % | 22 | 16.1 | 5.8 % | 23 | 46.8 | -3.1 % | 24 | 30.8 | 2.2 % | 25 | 25.0 | -0.9 % | 26 | 22.8 | 1.0 % | 27 | 29.5 | 1.6 % | 28 | 22.4 | 1.6 % | 29 | 31.0 | 1.5 % | 30 | 26.1 | 1.4 % | 31 | 29.3 | 1.1 % | 32 | 29.3 | 1.3 % | 33 | 29.8 | 3.0 % | 34 | 40.0 | -1.3 % | 35 | 35.0 | 2.0 % | 36 | 23.4 | -1.0 % | 37 | 31.9 | 2.3 % | 38 | 18.0 | 3.3 % | 39 | 13.3 | 4.9 % | 40 | 62.1 | -7.4 % | 41 | 42.4 | -1.4 % | 42 | 4.4 | 2.8 % | 43 | 38.7 | -3.0 % | 44 | 19.9 | 3.3 % | 45 | 37.1 | -2.4 % | 46 | 45.6 | -2.9 % | 47 | 31.6 | 2.5 % | 48 | 31.3 | -1.1 % | 49 | 21.8 | 2.4 % | 50 | 12.4 | 5.4 % | 51 | 8.8 | 5.0 % | 52 | 12.7 | 6.0 % | 53 | 44.4 | -4.7 % | 54 | 33.0 | -5.3 % | 55 | 29.8 | -2.8 % | 56 | 35.0 | -3.0 % | 57 | 34.6 | -3.7 % | 58 | 37.9 | -5.4 % | 59 | 10.7 | -2.7 % | 60 | 31.9 | -1.8 % | 61 | 22.0 | 4.2 % | 62 | 27.9 | -2.9 % | 63 | 8.5 | 5.1 % | 64 | 9.4 | 5.5 % | 65 | 52.2 | -4.5 % | 66 | 57.1 | -3.4 % | 67 | 20.6 | -1.3 % | 68 | 33.3 | -0.8 % | 69 | 33.3 | -0.4 % | 70 | 29.8 | -1.2 % | 71 | 28.3 | 1.0 % | 72 | 30.8 | -0.2 % | 73 | 28.3 | 1.3 % | 74 | 30.3 | -0.4 % | 75 | 31.0 | -0.6 % | 76 | 30.0 | -0.7 % | 77 | 3.6 | 1.5 % | 78 | 25.4 | -0.2 % | 79 | 24.8 | -0.1 % | 80 | 26.7 | -0.2 % | 81 | 18.6 | 1.0 % | 82 | 25.9 | -0.6 % | 83 | 21.8 | 1.5 % | 84 | 26.7 | 1.0 % | 85 | 24.3 | 1.2 % | 86 | 23.8 | 1.0 % | 87 | 3.2 | 1.1 % | 88 | 17.9 | -1.0 % | 89 | 22.6 | -0.6 % | 90 | 21.1 | -0.4 % | 91 | 17.6 | -0.4 % | 92 | 18.7 | -0.2 % | 93 | 19.3 | -0.1 % | 94 | 19.3 | -0.6 % | 95 | 15.4 | 1.0 % | 96 | 11.4 | -0.9 % | 97 | 29.0 | -1.0 % | 97.7 | 12.0 | 1.0 % |
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