31.8 km | 08:32:21 | 16:06/km日期: 2015-07-20 04:53 - 總爬升: 965 m - 卡路里: 1546 Cal - 總步數: 14466 - 平均步頻: 28 - 平均步幅: 219 cm
Pace: 12'51" / 14'38" / 17'33" / 30'34" / 10'05" / 09'51" / 12'44" / 30'13" / 17'48" / 12'17" / 01'55" / 02'56" / 02'12" / 04'20" / 00'25" / 05'15" / 00'01" / 00'01" / 00'01" / 00'22" / 02'34" / 05'29" / 01'56" / 17'14" / 03'51" / 01'40" / 01'40" / 01'16" / 03'46" / 00'02" / 00'01" / 00'47" / 01'05" / 01'12" / 01'00" / 00'58" / 01'05" / 01'38" / 01'14" / 01'08" / 01'05" / 00'59" / 01'00" / 01'06" / 01'01" / 01'01" / 01'03" / 01'03" / 01'08" / 01'12" / 01'04" / 01'05" / 01'10" / 01'05" / 01'59" / 01'03" / 01'12" / 01'13" / 02'14" / 01'46" / 05'33" / 17'19" / 23'56" / 27'27" / 31'09" / 29'24" / 35'05" / 30'09" / 27'30" / 05'17" / 23'47" /
7月累積里程 : 343.30 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'51" | 00:12'51" |
| 2 | 14'38" | 00:27'29" |
| 3 | 17'33" | 00:45'02" |
| 4 | 30'34" | 01:15'36" |
| 5 | 10'05" | 01:25'41" |
| 6 | 09'51" | 01:35'32" |
| 7 | 12'44" | 01:48'16" |
| 8 | 30'13" | 02:18'29" |
| 9 | 17'48" | 02:36'17" |
| 10 | 12'17" | 02:48'34" |
| 11 | 01'55" | 02:50'29" |
| 12 | 02'56" | 02:53'25" |
| 13 | 02'12" | 02:55'37" |
| 14 | 04'20" | 02:59'57" |
| 15 | 00'25" | 03:00'22" |
| 16 | 05'15" | 03:05'37" |
| 17 | 00'01" | 03:05'38" |
| 18 | 00'01" | 03:05'39" |
| 19 | 00'01" | 03:05'40" |
| 20 | 00'22" | 03:06'02" |
| 21 | 02'34" | 03:08'36" |
| 22 | 05'29" | 03:14'05" |
| 23 | 01'56" | 03:16'01" |
| 24 | 17'14" | 03:33'15" |
| 25 | 03'51" | 03:37'06" |
| 26 | 01'40" | 03:38'46" |
| 27 | 01'40" | 03:40'26" |
| 28 | 01'16" | 03:41'42" |
| 29 | 03'46" | 03:45'28" |
| 30 | 00'02" | 03:45'30" |
| 31 | 00'01" | 03:45'31" |
| 32 | 00'47" | 03:46'18" |
| 33 | 01'05" | 03:47'23" |
| 34 | 01'12" | 03:48'35" |
| 35 | 01'00" | 03:49'35" |
| 36 | 00'58" | 03:50'33" |
| 37 | 01'05" | 03:51'38" |
| 38 | 01'38" | 03:53'16" |
| 39 | 01'14" | 03:54'30" |
| 40 | 01'08" | 03:55'38" |
| 41 | 01'05" | 03:56'43" |
| 42 | 00'59" | 03:57'42" |
| 43 | 01'00" | 03:58'42" |
| 44 | 01'06" | 03:59'48" |
| 45 | 01'01" | 04:00'49" |
| 46 | 01'01" | 04:01'50" |
| 47 | 01'03" | 04:02'53" |
| 48 | 01'03" | 04:03'56" |
| 49 | 01'08" | 04:05'04" |
| 50 | 01'12" | 04:06'16" |
| 51 | 01'04" | 04:07'20" |
| 52 | 01'05" | 04:08'25" |
| 53 | 01'10" | 04:09'35" |
| 54 | 01'05" | 04:10'40" |
| 55 | 01'59" | 04:12'39" |
| 56 | 01'03" | 04:13'42" |
| 57 | 01'12" | 04:14'54" |
| 58 | 01'13" | 04:16'07" |
| 59 | 02'14" | 04:18'21" |
| 60 | 01'46" | 04:20'07" |
| 61 | 05'33" | 04:25'40" |
| 62 | 17'19" | 04:42'59" |
| 63 | 23'56" | 05:06'55" |
| 64 | 27'27" | 05:34'22" |
| 65 | 31'09" | 06:05'31" |
| 66 | 29'24" | 06:34'55" |
| 67 | 35'05" | 07:10'00" |
| 68 | 30'09" | 07:40'09" |
| 69 | 27'30" | 08:07'39" |
| 70 | 05'17" | 08:12'56" |
| 31.8 | 00'-30" | 08:32'21" |
留言 
