15.3 km | 01:28:42 | 05:48/km日期: 2022-04-11 15:27 - 平均心率: 155 - 卡路里: 996 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 50% - PM2.5: 良好(18)
Pace: 05'52" / 05'28" / 05'27" / 05'35" / 05'35" / 21'53" / 08'42" / 09'26" / 06'05" / 05'45" / 11'15" / 05'49" / 05'44" / 05'43" / 05'53" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'25") | 1000 / 1000 |
| 2 | | 05'28" (+00'01") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'34" (+00'07") | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 06'20" (+00'53") | 1000 / 6000 |
| 7 | | 06'10" (+00'43") | 1000 / 7000 |
| 8 | | 06'11" (+00'44") | 1000 / 8000 |
| 9 | | 06'04" (+00'37") | 1000 / 9000 |
| 10 | | 05'45" (+00'18") | 1000 / 10000 |
| 11 | | 05'36" (+00'09") | 1000 / 11000 |
| 12 | | 05'49" (+00'22") | 1000 / 12000 |
| 13 | | 05'43" (+00'16") | 1000 / 13000 |
| 14 | | 05'43" (+00'16") | 1000 / 14000 |
| 15 | | 05'53" (+00'26") | 1000 / 15000 |
| 16 | | 05'29" (+00'02") | 258 / 15258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
58.30 km 
Mizuno shadow 5 累積 :
781.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'27" | 00:16'47" |
| 4 | 05'35" | 00:22'22" |
| 5 | 05'35" | 00:27'57" |
| 6 | 21'53" | 00:49'50" |
| 7 | 08'42" | 00:58'32" |
| 8 | 09'26" | 01:07'58" |
| 9 | 06'05" | 01:14'03" |
| 10 | 05'45" | 01:19'48" |
| 11 | 11'15" | 01:31'03" |
| 12 | 05'49" | 01:36'52" |
| 13 | 05'44" | 01:42'36" |
| 14 | 05'43" | 01:48'19" |
| 15 | 05'53" | 01:54'12" |
| 15.3 | 05'29" | 01:55'37" |
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