16.2 km | 01:35:49 | 05:54/km日期: 2015-07-19 16:39 - 總爬升: 286 m - 平均心率: 144 - 卡路里: 977 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'52" / 06'02" / 05'49" / 07'29" / 07'19" / 06'57" / 06'14" / 06'09" / 05'43" / 05'18" / 05'18" / 05'17" / 05'40" / 05'26" / 05'16" / 05'38" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'59") | 1000 / 1000 |
| 2 | | 06'01" (+00'46") | 1000 / 2000 |
| 3 | | 05'48" (+00'33") | 1000 / 3000 |
| 4 | | 06'10" (+00'55") | 1000 / 4000 |
| 5 | | 07'18" (+02'03") | 1000 / 5000 |
| 6 | | 06'57" (+01'42") | 1000 / 6000 |
| 7 | | 06'13" (+00'58") | 1000 / 7000 |
| 8 | | 06'08" (+00'53") | 1000 / 8000 |
| 9 | | 05'42" (+00'27") | 1000 / 9000 |
| 10 | | 05'17" (+00'02") | 1000 / 10000 |
| 11 | | 05'18" (+00'03") | 1000 / 11000 |
| 12 | | 05'17" (+00'02") | 1000 / 12000 |
| 13 | | 05'39" (+00'24") | 1000 / 13000 |
| 14 | | 05'26" (+00'11") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'38" (+00'23") | 1000 / 16000 |
| 17 | | 06'35" (+01'20") | 200 / 16200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 279.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'02" | 00:11'54" |
| 3 | 05'49" | 00:17'43" |
| 4 | 07'29" | 00:25'12" |
| 5 | 07'19" | 00:32'31" |
| 6 | 06'57" | 00:39'28" |
| 7 | 06'14" | 00:45'42" |
| 8 | 06'09" | 00:51'51" |
| 9 | 05'43" | 00:57'34" |
| 10 | 05'18" | 01:02'52" |
| 11 | 05'18" | 01:08'10" |
| 12 | 05'17" | 01:13'27" |
| 13 | 05'40" | 01:19'07" |
| 14 | 05'26" | 01:24'33" |
| 15 | 05'16" | 01:29'49" |
| 16 | 05'38" | 01:35'27" |
| 16.2 | 06'33" | 01:36'46" |
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