10.4 km | 00:53:54 | 05:10/km日期: 2015-07-21 18:16 - 卡路里: 562 Cal - 總步數: 8764 - 平均步頻: 162 - 平均步幅: 118 cm - 溫度: 32°C - 濕度: 59%
Pace: 05'11" / 04'57" / 05'07" / 05'13" / 05'08" / 05'12" / 05'26" / 05'23" / 05'07" / 04'58" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'10") | 1007 / 1007 | 158 / 122 |
2 | | 04'59" (+00'01") | 992 / 2000 | 165 / 121 |
3 | | 05'06" (+00'08") | 1002 / 3002 | 166 / 117 |
4 | | 05'13" (+00'15") | 997 / 4000 | 163 / 117 |
5 | | 05'08" (+00'10") | 1010 / 5011 | 162 / 119 |
6 | | 05'12" (+00'14") | 998 / 6009 | 161 / 118 |
7 | | 05'24" (+00'26") | 991 / 7001 | 160 / 114 |
8 | | 05'23" (+00'25") | 998 / 8000 | 162 / 113 |
9 | | 05'08" (+00'10") | 1007 / 9007 | 164 / 118 |
10 | | 04'58" | 997 / 10004 | 161 / 124 |
11 | | 05'14" (+00'16") | 407 / 10412 | 160 / 119 |
7月累積里程 :
99.59 km mizuno WAVE EKIDEN 120白色憤怒鳥 累積 :
1024.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'57" | 00:10'08" |
3 | 05'07" | 00:15'15" |
4 | 05'13" | 00:20'28" |
5 | 05'08" | 00:25'36" |
6 | 05'12" | 00:30'48" |
7 | 05'26" | 00:36'14" |
8 | 05'23" | 00:41'37" |
9 | 05'07" | 00:46'44" |
10 | 04'58" | 00:51'42" |
10.4 | 05'19" | 00:53'54" |