10.0 km | 01:17:51 | 07:45/km日期: 2022-04-11 08:18 - 平均心率: 152 - 卡路里: 806 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'33" / 06'42" / 07'59" / 07'04" / 07'48" / 07'18" / 08'21" / 09'09" / 08'59" / 10'34" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'42" (+00'27") | 1000 / 2000 |
| 3 | | 06'54" (+00'39") | 1000 / 3000 |
| 4 | | 07'04" (+00'49") | 1000 / 4000 |
| 5 | | 07'17" (+01'02") | 1000 / 5000 |
| 6 | | 07'18" (+01'03") | 1000 / 6000 |
| 7 | | 07'21" (+01'06") | 1000 / 7000 |
| 8 | | 09'09" (+02'54") | 1000 / 8000 |
| 9 | | 08'59" (+02'44") | 1000 / 9000 |
| 10 | | 10'08" (+03'53") | 1000 / 10000 |
| 11 | | 14'34" (+08'19") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
105.37 km 
Nike Nike Air Zoom Tempo Next% 累積 :
340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'42" | 00:13'15" |
| 3 | 07'59" | 00:21'14" |
| 4 | 07'04" | 00:28'18" |
| 5 | 07'48" | 00:36'06" |
| 6 | 07'18" | 00:43'24" |
| 7 | 08'21" | 00:51'45" |
| 8 | 09'09" | 01:00'54" |
| 9 | 08'59" | 01:09'53" |
| 10 | 10'34" | 01:20'27" |
| 10.0 | 14'32" | 01:21'06" |
ricky tseng 說推
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