25.0 km | 02:07:59 | 05:07/km日期: 2022-04-10 05:00 - 平均心率: 167 - 卡路里: 1578 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 05'48" / 05'38" / 05'27" / 05'24" / 05'11" / 05'09" / 05'59" / 05'10" / 05'11" / 05'11" / 05'07" / 05'07" / 05'08" / 05'08" / 05'01" / 05'02" / 04'57" / 14'51" / 05'00" / 05'46" / 04'57" / 04'52" / 04'50" / 04'48" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'14") | 1000 / 1000 |
| 2 | | 05'38" (+00'59") | 1000 / 2000 |
| 3 | | 05'27" (+00'48") | 1000 / 3000 |
| 4 | | 05'23" (+00'44") | 1000 / 4000 |
| 5 | | 05'11" (+00'32") | 1000 / 5000 |
| 6 | | 05'08" (+00'29") | 1000 / 6000 |
| 7 | | 05'08" (+00'29") | 1000 / 7000 |
| 8 | | 05'10" (+00'31") | 1000 / 8000 |
| 9 | | 05'10" (+00'31") | 1000 / 9000 |
| 10 | | 05'10" (+00'31") | 1000 / 10000 |
| 11 | | 05'07" (+00'28") | 1000 / 11000 |
| 12 | | 05'07" (+00'28") | 1000 / 12000 |
| 13 | | 05'07" (+00'28") | 1000 / 13000 |
| 14 | | 05'07" (+00'28") | 1000 / 14000 |
| 15 | | 05'01" (+00'22") | 1000 / 15000 |
| 16 | | 05'02" (+00'23") | 1000 / 16000 |
| 17 | | 04'56" (+00'17") | 1000 / 17000 |
| 18 | | 05'00" (+00'21") | 1000 / 18000 |
| 19 | | 05'00" (+00'21") | 1000 / 19000 |
| 20 | | 04'56" (+00'17") | 1000 / 20000 |
| 21 | | 04'56" (+00'17") | 1000 / 21000 |
| 22 | | 04'52" (+00'13") | 1000 / 22000 |
| 23 | | 04'49" (+00'10") | 1000 / 23000 |
| 24 | | 04'47" (+00'08") | 1000 / 24000 |
| 25 | | 04'39" | 1000 / 25000 |
| 26 | | 04'21" | 10 / 25010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 275.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'38" | 00:11'26" |
| 3 | 05'27" | 00:16'53" |
| 4 | 05'24" | 00:22'17" |
| 5 | 05'11" | 00:27'28" |
| 6 | 05'09" | 00:32'37" |
| 7 | 05'59" | 00:38'36" |
| 8 | 05'10" | 00:43'46" |
| 9 | 05'11" | 00:48'57" |
| 10 | 05'11" | 00:54'08" |
| 11 | 05'07" | 00:59'15" |
| 12 | 05'07" | 01:04'22" |
| 13 | 05'08" | 01:09'30" |
| 14 | 05'08" | 01:14'38" |
| 15 | 05'01" | 01:19'39" |
| 16 | 05'02" | 01:24'41" |
| 17 | 04'57" | 01:29'38" |
| 18 | 14'51" | 01:44'29" |
| 19 | 05'00" | 01:49'29" |
| 20 | 05'46" | 01:55'15" |
| 21 | 04'57" | 02:00'12" |
| 22 | 04'52" | 02:05'04" |
| 23 | 04'50" | 02:09'54" |
| 24 | 04'48" | 02:14'42" |
| 25 | 04'40" | 02:19'22" |
| 25.0 | 03'19" | 02:19'24" |
ChiangYu🆕♾ 說推
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