|  165.0 km | 25:14:59 | 09:10/km | 第48馬| 官方成績 | | 日期 | 2022-04-15 | | 成績 | 25:14:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'56" (+00'53") | 01:04'49" | | 00:34'53" (+05'50") | | 00:35'38" (+06'35") | 01:06'17" (+01'28") | | 00:30'39" (+01'36") | | 00:33'59" (+04'56") | 01:20'36" (+15'47") | | 00:46'37" (+17'34") | | 00:32'33" (+03'30") | 01:26'35" (+21'46") | | 00:54'02" (+24'59") | | 00:36'19" (+07'16") | 01:40'24" (+35'35") | | 01:04'05" (+35'02") | | 00:44'21" (+15'18") | 01:40'54" (+36'05") | | 00:56'33" (+27'30") | | 00:56'04" (+27'01") | 01:53'54" (+49'05") | | 00:57'50" (+28'47") | | 01:13'06" (+44'03") | 02:25'11" (+20'22") | | 01:12'05" (+43'02") | | 00:40'18" (+11'15") | 01:18'04" (+13'15") | | 00:37'46" (+08'43") | | 01:02'06" (+33'03") | 01:51'07" (+46'18") | | 00:49'01" (+19'58") | | 00:44'59" (+15'56") | 01:28'42" (+23'53") | | 00:43'43" (+14'40") | | 00:50'23" (+21'20") | 01:55'16" (+50'27") | | 01:04'53" (+35'50") | | 01:13'12" (+44'09") | 02:15'44" (+10'55") | | 01:02'32" (+33'29") | | 00:56'49" (+27'46") | 01:49'56" (+45'07") | | 00:53'07" (+24'04") | | 00:34'24" (+05'21") | 01:09'06" (+04'17") | | 00:34'42" (+05'39") | | 00:29'03" | 00:00'00" | |
日期: 2022-04-15 08:00 - 總爬升: 4739 m - 平均心率: 141 - 卡路里: 9259 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+01'02") | 1000 / 1000 | | 2 | | 05'34" (+00'23") | 1000 / 2000 | | 3 | | 05'52" (+00'41") | 1000 / 3000 | | 4 | | 06'01" (+00'50") | 1000 / 4000 | | 5 | | 06'13" (+01'02") | 1000 / 5000 |
| 6 | | 05'50" (+00'39") | 1000 / 6000 | | 7 | | 05'54" (+00'43") | 1000 / 7000 | | 8 | | 06'17" (+01'06") | 1000 / 8000 | | 9 | | 07'42" (+02'31") | 1000 / 9000 | | 10 | | 09'08" (+03'57") | 1000 / 10000 | | 11 | | 07'44" (+02'33") | 1000 / 11000 | | 12 | | 09'31" (+04'20") | 1000 / 12000 | | 13 | | 06'47" (+01'36") | 1000 / 13000 | | 14 | | 05'48" (+00'37") | 1000 / 14000 | | 15 | | 05'45" (+00'34") | 1000 / 15000 | | 16 | | 05'48" (+00'37") | 1000 / 16000 | | 17 | | 05'38" (+00'27") | 1000 / 17000 | | 18 | | 05'42" (+00'31") | 1000 / 18000 | | 19 | | 05'49" (+00'38") | 1000 / 19000 | | 20 | | 07'40" (+02'29") | 1000 / 20000 | | 21 | | 06'56" (+01'45") | 1000 / 21000 | | 22 | | 07'30" (+02'19") | 1000 / 22000 | | 23 | | 05'56" (+00'45") | 1000 / 23000 | | 24 | | 07'14" (+02'03") | 1000 / 24000 | | 25 | | 06'20" (+01'09") | 1000 / 25000 | | 26 | | 12'42" (+07'31") | 1000 / 26000 | | 27 | | 13'07" (+07'56") | 1000 / 27000 | | 28 | | 07'17" (+02'06") | 1000 / 28000 | | 29 | | 06'55" (+01'44") | 1000 / 29000 | | 30 | | 06'35" (+01'24") | 1000 / 30000 | | 31 | | 06'04" (+00'53") | 1000 / 31000 | | 32 | | 06'08" (+00'57") | 1000 / 32000 | | 33 | | 06'37" (+01'26") | 1000 / 33000 | | 34 | | 07'05" (+01'54") | 1000 / 34000 | | 35 | | 06'37" (+01'26") | 1000 / 35000 | | 36 | | 08'25" (+03'14") | 1000 / 36000 | | 37 | | 16'16" (+11'05") | 1000 / 37000 | | 38 | | 09'13" (+04'02") | 1000 / 38000 | | 39 | | 13'46" (+08'35") | 1000 / 39000 | | 40 | | 06'18" (+01'07") | 1000 / 40000 | | 41 | | 07'15" (+02'04") | 1000 / 41000 | | 42 | | 07'36" (+02'25") | 1000 / 42000 | | 43 | | 07'31" (+02'20") | 1000 / 43000 | | 44 | | 07'08" (+01'57") | 1000 / 44000 | | 45 | | 06'47" (+01'36") | 1000 / 45000 | | 46 | | 09'20" (+04'09") | 1000 / 46000 | | 47 | | 10'44" (+05'33") | 1000 / 47000 | | 48 | | 08'24" (+03'13") | 1000 / 48000 | | 49 | | 08'03" (+02'52") | 1000 / 49000 | | 50 | | 27'33" (+22'22") | 1000 / 50000 | | 51 | | 09'13" (+04'02") | 1000 / 51000 | | 52 | | 08'53" (+03'42") | 1000 / 52000 | | 53 | | 08'43" (+03'32") | 1000 / 53000 | | 54 | | 08'48" (+03'37") | 1000 / 54000 | | 55 | | 08'41" (+03'30") | 1000 / 55000 | | 56 | | 10'46" (+05'35") | 1000 / 56000 | | 57 | | 10'51" (+05'40") | 1000 / 57000 | | 58 | | 09'58" (+04'47") | 1000 / 58000 | | 59 | | 14'35" (+09'24") | 1000 / 59000 | | 60 | | 10'20" (+05'09") | 1000 / 60000 | | 61 | | 08'28" (+03'17") | 1000 / 61000 | | 62 | | 08'59" (+03'48") | 1000 / 62000 | | 63 | | 15'49" (+10'38") | 1000 / 63000 | | 64 | | 10'59" (+05'48") | 1000 / 64000 | | 65 | | 11'47" (+06'36") | 1000 / 65000 | | 66 | | 11'55" (+06'44") | 1000 / 66000 | | 67 | | 12'29" (+07'18") | 1000 / 67000 | | 68 | | 12'13" (+07'02") | 1000 / 68000 | | 69 | | 11'14" (+06'03") | 1000 / 69000 | | 70 | | 09'56" (+04'45") | 1000 / 70000 | | 71 | | 28'01" (+22'50") | 1000 / 71000 | | 72 | | 08'47" (+03'36") | 1000 / 72000 | | 73 | | 09'14" (+04'03") | 1000 / 73000 | | 74 | | 11'34" (+06'23") | 1000 / 74000 | | 75 | | 15'28" (+10'17") | 1000 / 75000 | | 76 | | 11'51" (+06'40") | 1000 / 76000 | | 77 | | 29'09" (+23'58") | 1000 / 77000 | | 78 | | 11'01" (+05'50") | 1000 / 78000 | | 79 | | 12'28" (+07'17") | 1000 / 79000 | | 80 | | 07'35" (+02'24") | 1000 / 80000 | | 81 | | 11'41" (+06'30") | 1000 / 81000 | | 82 | | 06'54" (+01'43") | 1000 / 82000 | | 83 | | 06'26" (+01'15") | 1000 / 83000 | | 84 | | 08'13" (+03'02") | 1000 / 84000 | | 85 | | 07'01" (+01'50") | 1000 / 85000 | | 86 | | 08'02" (+02'51") | 1000 / 86000 | | 87 | | 06'44" (+01'33") | 1000 / 87000 | | 88 | | 06'45" (+01'34") | 1000 / 88000 | | 89 | | 07'27" (+02'16") | 1000 / 89000 | | 90 | | 08'45" (+03'34") | 1000 / 90000 | | 91 | | 08'46" (+03'35") | 1000 / 91000 | | 92 | | 09'05" (+03'54") | 1000 / 92000 | | 93 | | 22'07" (+16'56") | 1000 / 93000 | | 94 | | 11'53" (+06'42") | 1000 / 94000 | | 95 | | 10'13" (+05'02") | 1000 / 95000 | | 96 | | 11'30" (+06'19") | 1000 / 96000 | | 97 | | 11'40" (+06'29") | 1000 / 97000 | | 98 | | 09'46" (+04'35") | 1000 / 98000 | | 99 | | 07'46" (+02'35") | 1000 / 99000 | | 100 | | 08'16" (+03'05") | 1000 / 100000 | | 101 | | 11'18" (+06'07") | 1000 / 101000 | | 102 | | 10'08" (+04'57") | 1000 / 102000 | | 103 | | 08'12" (+03'01") | 1000 / 103000 | | 104 | | 07'28" (+02'17") | 1000 / 104000 | | 105 | | 07'49" (+02'38") | 1000 / 105000 | | 106 | | 07'27" (+02'16") | 1000 / 106000 | | 107 | | 07'31" (+02'20") | 1000 / 107000 | | 108 | | 06'39" (+01'28") | 1000 / 108000 | | 109 | | 12'28" (+07'17") | 1000 / 109000 | | 110 | | 09'36" (+04'25") | 1000 / 110000 | | 111 | | 09'41" (+04'30") | 1000 / 111000 | | 112 | | 10'33" (+05'22") | 1000 / 112000 | | 113 | | 10'28" (+05'17") | 1000 / 113000 | | 114 | | 11'13" (+06'02") | 1000 / 114000 | | 115 | | 08'26" (+03'15") | 1000 / 115000 | | 116 | | 26'10" (+20'59") | 1000 / 116000 | | 117 | | 09'51" (+04'40") | 1000 / 117000 | | 118 | | 09'08" (+03'57") | 1000 / 118000 | | 119 | | 09'15" (+04'04") | 1000 / 119000 | | 120 | | 10'27" (+05'16") | 1000 / 120000 | | 121 | | 13'13" (+08'02") | 1000 / 121000 | | 122 | | 13'15" (+08'04") | 1000 / 122000 | | 123 | | 13'37" (+08'26") | 1000 / 123000 | | 124 | | 11'19" (+06'08") | 1000 / 124000 | | 125 | | 21'45" (+16'34") | 1000 / 125000 | | 126 | | 12'37" (+07'26") | 1000 / 126000 | | 127 | | 12'18" (+07'07") | 1000 / 127000 | | 128 | | 10'33" (+05'22") | 1000 / 128000 | | 129 | | 14'16" (+09'05") | 1000 / 129000 | | 130 | | 12'46" (+07'35") | 1000 / 130000 | | 131 | | 09'40" (+04'29") | 1000 / 131000 | | 132 | | 17'27" (+12'16") | 1000 / 132000 | | 133 | | 10'21" (+05'10") | 1000 / 133000 | | 134 | | 09'43" (+04'32") | 1000 / 134000 | | 135 | | 09'34" (+04'23") | 1000 / 135000 | | 136 | | 09'14" (+04'03") | 1000 / 136000 | | 137 | | 09'52" (+04'41") | 1000 / 137000 | | 138 | | 13'43" (+08'32") | 1000 / 138000 | | 139 | | 12'39" (+07'28") | 1000 / 139000 | | 140 | | 07'35" (+02'24") | 1000 / 140000 | | 141 | | 07'03" (+01'52") | 1000 / 141000 | | 142 | | 06'17" (+01'06") | 1000 / 142000 | | 143 | | 06'57" (+01'46") | 1000 / 143000 | | 144 | | 07'19" (+02'08") | 1000 / 144000 | | 145 | | 06'45" (+01'34") | 1000 / 145000 | | 146 | | 06'24" (+01'13") | 1000 / 146000 | | 147 | | 08'20" (+03'09") | 1000 / 147000 | | 148 | | 07'46" (+02'35") | 1000 / 148000 | | 149 | | 06'02" (+00'51") | 1000 / 149000 | | 150 | | 06'06" (+00'55") | 1000 / 150000 | | 151 | | 05'56" (+00'45") | 1000 / 151000 | | 152 | | 05'32" (+00'21") | 1000 / 152000 | | 153 | | 05'41" (+00'30") | 1000 / 153000 | | 154 | | 06'04" (+00'53") | 1000 / 154000 | | 155 | | 05'47" (+00'36") | 1000 / 155000 | | 156 | | 06'50" (+01'39") | 1000 / 156000 | | 157 | | 06'59" (+01'48") | 1000 / 157000 | | 158 | | 05'11" | 1000 / 158000 | | 159 | | 05'06" | 65 / 158065 |
 桃園陳寶書  賽後評分: Ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 391.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'34" | 00:11'47" | | 3 | 05'53" | 00:17'40" | | 4 | 06'02" | 00:23'42" | | 5 | 06'14" | 00:29'56" | | 6 | 05'50" | 00:35'46" | | 7 | 05'54" | 00:41'40" | | 8 | 06'17" | 00:47'57" | | 9 | 07'43" | 00:55'40" | | 10 | 09'09" | 01:04'49" | | 11 | 07'45" | 01:12'34" | | 12 | 09'31" | 01:22'05" | | 13 | 06'48" | 01:28'53" | | 14 | 05'48" | 01:34'41" | | 15 | 05'46" | 01:40'27" | | 16 | 05'49" | 01:46'16" | | 17 | 05'38" | 01:51'54" | | 18 | 05'42" | 01:57'36" | | 19 | 05'50" | 02:03'26" | | 20 | 07'40" | 02:11'06" | | 21 | 08'33" | 02:19'39" | | 22 | 05'55" | 02:25'34" | | 23 | 05'56" | 02:31'30" | | 24 | 07'15" | 02:38'45" | | 25 | 06'20" | 02:45'05" | | 26 | 12'43" | 02:57'48" | | 27 | 13'07" | 03:10'55" | | 28 | 07'17" | 03:18'12" | | 29 | 06'55" | 03:25'07" | | 30 | 06'35" | 03:31'42" | | 31 | 06'05" | 03:37'47" | | 32 | 06'08" | 03:43'55" | | 33 | 06'38" | 03:50'33" | | 34 | 07'05" | 03:57'38" | | 35 | 06'37" | 04:04'15" | | 36 | 08'26" | 04:12'41" | | 37 | 16'17" | 04:28'58" | | 38 | 09'13" | 04:38'11" | | 39 | 13'47" | 04:51'58" | | 40 | 06'19" | 04:58'17" | | 41 | 07'15" | 05:05'32" | | 42 | 07'37" | 05:13'09" | | 43 | 07'31" | 05:20'40" | | 44 | 07'08" | 05:27'48" | | 45 | 06'48" | 05:34'36" | | 46 | 09'21" | 05:43'57" | | 47 | 10'44" | 05:54'41" | | 48 | 08'24" | 06:03'05" | | 49 | 08'03" | 06:11'08" | | 50 | 27'33" | 06:38'41" | | 51 | 09'14" | 06:47'55" | | 52 | 08'54" | 06:56'49" | | 53 | 08'43" | 07:05'32" | | 54 | 08'49" | 07:14'21" | | 55 | 08'41" | 07:23'02" | | 56 | 10'46" | 07:33'48" | | 57 | 10'52" | 07:44'40" | | 58 | 09'58" | 07:54'38" | | 59 | 14'36" | 08:09'14" | | 60 | 10'21" | 08:19'35" | | 61 | 08'28" | 08:28'03" | | 62 | 08'59" | 08:37'02" | | 63 | 15'50" | 08:52'52" | | 64 | 11'00" | 09:03'52" | | 65 | 11'47" | 09:15'39" | | 66 | 11'56" | 09:27'35" | | 67 | 12'29" | 09:40'04" | | 68 | 12'14" | 09:52'18" | | 69 | 11'14" | 10:03'32" | | 70 | 09'57" | 10:13'29" | | 71 | 28'01" | 10:41'30" | | 72 | 08'48" | 10:50'18" | | 73 | 09'14" | 10:59'32" | | 74 | 11'34" | 11:11'06" | | 75 | 15'29" | 11:26'35" | | 76 | 11'51" | 11:38'26" | | 77 | 29'09" | 12:07'35" | | 78 | 11'02" | 12:18'37" | | 79 | 12'28" | 12:31'05" | | 80 | 07'35" | 12:38'40" | | 81 | 11'42" | 12:50'22" | | 82 | 06'55" | 12:57'17" | | 83 | 06'26" | 13:03'43" | | 84 | 08'13" | 13:11'56" | | 85 | 07'02" | 13:18'58" | | 86 | 08'02" | 13:27'00" | | 87 | 06'45" | 13:33'45" | | 88 | 06'46" | 13:40'31" | | 89 | 07'27" | 13:47'58" | | 90 | 08'46" | 13:56'44" | | 91 | 08'46" | 14:05'30" | | 92 | 09'06" | 14:14'36" | | 93 | 22'08" | 14:36'44" | | 94 | 11'53" | 14:48'37" | | 95 | 10'13" | 14:58'50" | | 96 | 11'31" | 15:10'21" | | 97 | 11'40" | 15:22'01" | | 98 | 09'47" | 15:31'48" | | 99 | 07'47" | 15:39'35" | | 100 | 08'16" | 15:47'51" | | 101 | 11'19" | 15:59'10" | | 102 | 10'09" | 16:09'19" | | 103 | 08'12" | 16:17'31" | | 104 | 07'29" | 16:25'00" | | 105 | 07'50" | 16:32'50" | | 106 | 07'28" | 16:40'18" | | 107 | 07'32" | 16:47'50" | | 108 | 06'39" | 16:54'29" | | 109 | 12'28" | 17:06'57" | | 110 | 09'36" | 17:16'33" | | 111 | 09'41" | 17:26'14" | | 112 | 10'34" | 17:36'48" | | 113 | 10'29" | 17:47'17" | | 114 | 11'13" | 17:58'30" | | 115 | 08'26" | 18:06'56" | | 116 | 26'10" | 18:33'06" | | 117 | 09'52" | 18:42'58" | | 118 | 09'08" | 18:52'06" | | 119 | 09'16" | 19:01'22" | | 120 | 10'27" | 19:11'49" | | 121 | 13'13" | 19:25'02" | | 122 | 13'16" | 19:38'18" | | 123 | 13'37" | 19:51'55" | | 124 | 11'20" | 20:03'15" | | 125 | 21'46" | 20:25'01" | | 126 | 12'38" | 20:37'39" | | 127 | 12'18" | 20:49'57" | | 128 | 10'34" | 21:00'31" | | 129 | 14'16" | 21:14'47" | | 130 | 12'46" | 21:27'33" | | 131 | 09'41" | 21:37'14" | | 132 | 17'28" | 21:54'42" | | 133 | 10'22" | 22:05'04" | | 134 | 09'44" | 22:14'48" | | 135 | 09'34" | 22:24'22" | | 136 | 09'15" | 22:33'37" | | 137 | 09'52" | 22:43'29" | | 138 | 13'43" | 22:57'12" | | 139 | 12'41" | 23:09'53" | | 140 | 07'36" | 23:17'29" | | 141 | 07'04" | 23:24'33" | | 142 | 06'17" | 23:30'50" | | 143 | 06'58" | 23:37'48" | | 144 | 07'20" | 23:45'08" | | 145 | 06'45" | 23:51'53" | | 146 | 06'25" | 23:58'18" | | 147 | 08'21" | 24:06'39" | | 148 | 07'46" | 24:14'25" | | 149 | 06'03" | 24:20'28" | | 150 | 06'07" | 24:26'35" | | 151 | 05'56" | 24:32'31" | | 152 | 05'33" | 24:38'04" | | 153 | 05'42" | 24:43'46" | | 154 | 06'05" | 24:49'51" | | 155 | 05'47" | 24:55'38" | | 156 | 06'51" | 25:02'29" | | 157 | 06'59" | 25:09'28" | | 158 | 05'12" | 25:14'40" | | 158.1 | 05'03" | 25:15'00" |
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