42.2 km | 03:58:20 | 05:38/km日期: 2015-07-04 16:01 - 地點: 台南安平星光馬 - 天氣: 艷陽高照 - 卡路里: 1777 Cal - 總步數: 42620 - 平均步頻: 178 - 平均步幅: 99 cm - 溫度: 34°C - 濕度: 63%
Pace: 04'25" / 04'37" / 04'40" / 04'53" / 04'47" / 05'00" / 04'53" / 05'07" / 05'33" / 05'06" / 05'10" / 05'15" / 06'26" / 05'24" / 05'30" / 06'37" / 05'59" / 05'48" / 06'44" / 05'40" / 05'36" / 05'51" / 05'32" / 06'13" / 05'41" / 06'27" / 05'33" / 06'01" / 05'31" / 05'50" / 06'26" / 06'10" / 05'28" / 06'11" / 05'41" / 05'59" / 06'19" / 05'27" / 05'35" / 06'13" / 05'37" / 05'27" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'24" | 1003 / 1003 | 194 / 116 |
| 2 | | 04'36" (+00'12") | 1001 / 2005 | 192 / 112 |
| 3 | | 04'38" (+00'14") | 1004 / 3009 | 193 / 111 |
| 4 | | 04'51" (+00'27") | 1004 / 4014 | 178 / 115 |
| 5 | | 04'45" (+00'21") | 1003 / 5017 | 188 / 111 |
| 6 | | 04'59" (+00'35") | 1000 / 6018 | 177 / 112 |
| 7 | | 04'54" (+00'30") | 1007 / 7025 | 187 / 108 |
| 8 | | 05'04" (+00'40") | 1004 / 8030 | 187 / 105 |
| 9 | | 05'33" (+01'09") | 1006 / 9037 | 167 / 107 |
| 10 | | 05'04" (+00'40") | 1005 / 10042 | 187 / 105 |
| 11 | | 05'06" (+00'42") | 1001 / 11044 | 187 / 104 |
| 12 | | 05'16" (+00'52") | 1004 / 12048 | 187 / 101 |
| 13 | | 06'28" (+02'04") | 1008 / 13056 | 145 / 105 |
| 14 | | 05'20" (+00'56") | 1002 / 14059 | 189 / 98 |
| 15 | | 05'31" (+01'07") | 1005 / 15064 | 188 / 96 |
| 16 | | 06'38" (+02'14") | 1006 / 16070 | 155 / 97 |
| 17 | | 05'57" (+01'33") | 1000 / 17070 | 186 / 89 |
| 18 | | 05'48" (+01'24") | 1008 / 18079 | 187 / 92 |
| 19 | | 06'42" (+02'18") | 1003 / 19083 | 149 / 99 |
| 20 | | 05'38" (+01'14") | 1004 / 20087 | 186 / 94 |
| 21 | | 05'49" (+01'25") | 1002 / 21090 | 175 / 97 |
| 22 | | 05'37" (+01'13") | 1007 / 22097 | 179 / 98 |
| 23 | | 05'29" (+01'05") | 1007 / 23105 | 189 / 95 |
| 24 | | 06'14" (+01'50") | 1003 / 24109 | 165 / 96 |
| 25 | | 05'39" (+01'15") | 1005 / 25114 | 188 / 93 |
| 26 | | 06'31" (+02'07") | 1003 / 26118 | 158 / 96 |
| 27 | | 05'33" (+01'09") | 1003 / 27122 | 190 / 94 |
| 28 | | 05'55" (+01'31") | 1009 / 28131 | 172 / 98 |
| 29 | | 05'34" (+01'10") | 1007 / 29138 | 186 / 95 |
| 30 | | 06'01" (+01'37") | 1008 / 30147 | 170 / 97 |
| 31 | | 06'13" (+01'49") | 1003 / 31151 | 165 / 97 |
| 32 | | 06'05" (+01'41") | 1004 / 32155 | 165 / 99 |
| 33 | | 05'28" (+01'04") | 1006 / 33161 | 188 / 96 |
| 34 | | 06'11" (+01'47") | 1007 / 34169 | 172 / 93 |
| 35 | | 05'38" (+01'14") | 1006 / 35176 | 190 / 93 |
| 36 | | 05'55" (+01'31") | 1000 / 36176 | 188 / 89 |
| 37 | | 06'18" (+01'54") | 1008 / 37184 | 164 / 96 |
| 38 | | 05'24" (+01'00") | 1006 / 38191 | 188 / 97 |
| 39 | | 05'46" (+01'22") | 1006 / 39198 | 182 / 94 |
| 40 | | 06'10" (+01'46") | 1006 / 40204 | 171 / 94 |
| 41 | | 05'28" (+01'04") | 1002 / 41207 | 191 / 95 |
| 42 | | 05'23" (+00'59") | 1001 / 42209 | 188 / 98 |
| 43 | | 05'00" (+00'36") | 242 / 42451 | 179 / 111 |
7月累積里程 : 203.07 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'37" | 00:09'02" |
| 3 | 04'40" | 00:13'42" |
| 4 | 04'53" | 00:18'35" |
| 5 | 04'47" | 00:23'22" |
| 6 | 05'00" | 00:28'22" |
| 7 | 04'53" | 00:33'15" |
| 8 | 05'07" | 00:38'22" |
| 9 | 05'33" | 00:43'55" |
| 10 | 05'06" | 00:49'01" |
| 11 | 05'10" | 00:54'11" |
| 12 | 05'15" | 00:59'26" |
| 13 | 06'26" | 01:05'52" |
| 14 | 05'24" | 01:11'16" |
| 15 | 05'30" | 01:16'46" |
| 16 | 06'37" | 01:23'23" |
| 17 | 05'59" | 01:29'22" |
| 18 | 05'48" | 01:35'10" |
| 19 | 06'44" | 01:41'54" |
| 20 | 05'40" | 01:47'34" |
| 21 | 05'36" | 01:53'10" |
| 22 | 05'51" | 01:59'01" |
| 23 | 05'32" | 02:04'33" |
| 24 | 06'13" | 02:10'46" |
| 25 | 05'41" | 02:16'27" |
| 26 | 06'27" | 02:22'54" |
| 27 | 05'33" | 02:28'27" |
| 28 | 06'01" | 02:34'28" |
| 29 | 05'31" | 02:39'59" |
| 30 | 05'50" | 02:45'49" |
| 31 | 06'26" | 02:52'15" |
| 32 | 06'10" | 02:58'25" |
| 33 | 05'28" | 03:03'53" |
| 34 | 06'11" | 03:10'04" |
| 35 | 05'41" | 03:15'45" |
| 36 | 05'59" | 03:21'44" |
| 37 | 06'19" | 03:28'03" |
| 38 | 05'27" | 03:33'30" |
| 39 | 05'35" | 03:39'05" |
| 40 | 06'13" | 03:45'18" |
| 41 | 05'37" | 03:50'55" |
| 42 | 05'27" | 03:56'22" |
| 42.2 | 08'05" | 03:58'20" |
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