21.3 km | 01:29:47 | 04:13/km日期: 2022-04-08 18:49 - 平均心率: 152 - 卡路里: 1019 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(10)
Pace: 04'35" / 04'21" / 04'22" / 04'22" / 04'21" / 04'24" / 04'21" / 04'11" / 04'14" / 04'30" / 04'14" / 04'12" / 04'15" / 04'08" / 04'24" / 04'14" / 04'13" / 04'06" / 03'46" / 03'44" / 03'51" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'57") | 402 / 402 |
| 2 | | 04'41" (+01'04") | 400 / 802 |
| 3 | | 04'20" (+00'43") | 403 / 1205 |
| 4 | | 04'20" (+00'43") | 410 / 1616 |
| 5 | | 04'29" (+00'52") | 405 / 2022 |
| 6 | | 04'21" (+00'44") | 400 / 2423 |
| 7 | | 04'22" (+00'45") | 404 / 2828 |
| 8 | | 04'19" (+00'42") | 409 / 3237 |
| 9 | | 04'19" (+00'42") | 413 / 3651 |
| 10 | | 04'25" (+00'48") | 407 / 4059 |
| 11 | | 04'20" (+00'43") | 411 / 4470 |
| 12 | | 04'21" (+00'44") | 408 / 4879 |
| 13 | | 04'18" (+00'41") | 411 / 5290 |
| 14 | | 04'30" (+00'53") | 399 / 5689 |
| 15 | | 04'19" (+00'42") | 405 / 6094 |
| 16 | | 04'19" (+00'42") | 410 / 6504 |
| 17 | | 04'24" (+00'47") | 414 / 6919 |
| 18 | | 04'12" (+00'35") | 417 / 7336 |
| 19 | | 04'09" (+00'32") | 414 / 7751 |
| 20 | | 04'11" (+00'34") | 415 / 8167 |
| 21 | | 04'14" (+00'37") | 406 / 8574 |
| 22 | | 04'16" (+00'39") | 413 / 8987 |
| 23 | | 04'09" (+00'32") | 421 / 9408 |
| 24 | | 04'16" (+00'39") | 409 / 9818 |
| 25 | | 04'14" (+00'37") | 343 / 10161 |
| 26 | | 04'14" (+00'37") | 409 / 10570 |
| 27 | | 04'12" (+00'35") | 412 / 10983 |
| 28 | | 04'12" (+00'35") | 408 / 11391 |
| 29 | | 04'12" (+00'35") | 408 / 11800 |
| 30 | | 03'55" (+00'18") | 413 / 12213 |
| 31 | | 04'36" (+00'59") | 406 / 12620 |
| 32 | | 04'10" (+00'33") | 412 / 13033 |
| 33 | | 03'40" (+00'03") | 406 / 13440 |
| 34 | | 04'28" (+00'51") | 413 / 13853 |
| 35 | | 04'32" (+00'55") | 411 / 14265 |
| 36 | | 04'22" (+00'45") | 413 / 14678 |
| 37 | | 04'15" (+00'38") | 411 / 15090 |
| 38 | | 04'11" (+00'34") | 407 / 15497 |
| 39 | | 04'15" (+00'38") | 407 / 15905 |
| 40 | | 04'13" (+00'36") | 412 / 16318 |
| 41 | | 04'10" (+00'33") | 408 / 16726 |
| 42 | | 04'12" (+00'35") | 406 / 17132 |
| 43 | | 04'09" (+00'32") | 400 / 17533 |
| 44 | | 04'04" (+00'27") | 410 / 17943 |
| 45 | | 03'53" (+00'16") | 410 / 18354 |
| 46 | | 03'42" (+00'05") | 407 / 18762 |
| 47 | | 03'40" (+00'03") | 410 / 19173 |
| 48 | | 03'51" (+00'14") | 407 / 19580 |
| 49 | | 03'37" | 418 / 19999 |
| 50 | | 03'49" (+00'12") | 414 / 20413 |
| 51 | | 03'52" (+00'15") | 404 / 20818 |
| 52 | | 03'54" (+00'17") | 407 / 21225 |
| 53 | | 11'49" (+08'12") | 30 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 422.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'21" | 00:08'56" |
| 3 | 04'22" | 00:13'18" |
| 4 | 04'22" | 00:17'40" |
| 5 | 04'21" | 00:22'01" |
| 6 | 04'24" | 00:26'25" |
| 7 | 04'21" | 00:30'46" |
| 8 | 04'11" | 00:34'57" |
| 9 | 04'14" | 00:39'11" |
| 10 | 04'30" | 00:43'41" |
| 11 | 04'14" | 00:47'55" |
| 12 | 04'12" | 00:52'07" |
| 13 | 04'15" | 00:56'22" |
| 14 | 04'08" | 01:00'30" |
| 15 | 04'24" | 01:04'54" |
| 16 | 04'14" | 01:09'08" |
| 17 | 04'13" | 01:13'21" |
| 18 | 04'06" | 01:17'27" |
| 19 | 03'46" | 01:21'13" |
| 20 | 03'44" | 01:24'57" |
| 21 | 03'51" | 01:28'48" |
| 21.3 | 04'52" | 01:30'03" |
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