15.3 km | 01:22:50 | 05:25/km日期: 2013-05-31 07:28 - 卡路里: 756 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'10" / 05'04" / 05'10" / 05'21" / 05'54" / 06'06" / 05'40" / 05'33" / 05'27" / 05'25" / 05'20" / 05'22" / 05'42" / 05'10" / 05'08" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'06") | 1009 / 1009 |
| 2 | | 05'03" | 1006 / 2015 |
| 3 | | 05'11" (+00'08") | 1002 / 3018 |
| 4 | | 05'20" (+00'17") | 1011 / 4030 |
| 5 | | 05'54" (+00'51") | 1010 / 5040 |
| 6 | | 06'07" (+01'04") | 1007 / 6047 |
| 7 | | 05'56" (+00'53") | 1007 / 7055 |
| 8 | | 05'13" (+00'10") | 1004 / 8060 |
| 9 | | 05'30" (+00'27") | 1002 / 9062 |
| 10 | | 05'19" (+00'16") | 1003 / 10066 |
| 11 | | 05'22" (+00'19") | 1006 / 11073 |
| 12 | | 05'19" (+00'16") | 1005 / 12078 |
| 13 | | 05'42" (+00'39") | 1002 / 13081 |
| 14 | | 05'10" (+00'07") | 1006 / 14087 |
| 15 | | 05'05" (+00'02") | 1014 / 15102 |
今天狀況很不好,.有氣無力的,再加上腳傷,感覺很不好,可能該休息了.
5月累積里程 : 350.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 05'10" | 00:15'24" |
| 4 | 05'21" | 00:20'45" |
| 5 | 05'54" | 00:26'39" |
| 6 | 06'06" | 00:32'45" |
| 7 | 05'40" | 00:38'25" |
| 8 | 05'33" | 00:43'58" |
| 9 | 05'27" | 00:49'25" |
| 10 | 05'25" | 00:54'50" |
| 11 | 05'20" | 01:00'10" |
| 12 | 05'22" | 01:05'32" |
| 13 | 05'42" | 01:11'14" |
| 14 | 05'10" | 01:16'24" |
| 15 | 05'08" | 01:21'32" |
| 15.3 | 04'43" | 01:22'50" |
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