|  107.0 km | 05:05:50 | 21.0 km/h| 官方成績 | | 日期 | 2022-04-09 | | 成績 | 05:05:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'23" (+13'23") | 00:30'00" (+12'52") | | 00:09'37" (+02'37") | | 00:08'28" (+01'28") | 00:17'09" (+00'01") | | 00:08'41" (+01'41") | | 00:14'07" (+07'07") | 00:35'42" (+18'34") | | 00:21'35" (+14'35") | | 00:14'14" (+07'14") | 00:35'37" (+18'29") | | 00:21'23" (+14'23") | | 00:25'11" (+18'11") | 00:36'24" (+19'16") | | 00:11'13" (+04'13") | | 00:15'08" (+08'08") | 00:32'45" (+15'37") | | 00:17'37" (+10'37") | | 00:07'00" | 00:17'08" | | 00:10'08" (+03'08") | | 00:15'22" (+08'22") | 00:25'18" (+08'10") | | 00:09'56" (+02'56") | | 00:12'04" (+05'04") | 00:22'51" (+05'43") | | 00:10'47" (+03'47") | | 00:17'33" (+10'33") | 00:28'37" (+11'29") | | 00:11'04" (+04'04") | | 00:14'13" (+07'13") | 00:00'00" | |
日期: 2022-04-09 06:00 - 總爬升: 1365 m - 平均心率: 161 - 卡路里: 1622 Cal - 溫度: 19°C - 濕度: 91% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 4.35 (-57.72) | 1002 / 1002 | | 2 | | 33.64 (-28.42) | 1001 / 2003 | | 3 | | 36.00 (-26.07) | 1008 / 3011 | | 4 | | 39.56 (-22.51) | 1007 / 4018 | | 5 | | 38.71 (-23.36) | 1002 / 5021 |
| 6 | | 37.11 (-24.96) | 1002 / 6024 | | 7 | | 29.03 (-33.04) | 1003 / 7027 | | 8 | | 24.66 (-37.41) | 1008 / 8036 | | 9 | | 37.50 (-24.57) | 1001 / 9037 | | 10 | | 32.43 (-29.64) | 1003 / 10041 | | 11 | | 39.13 (-22.94) | 1004 / 11045 | | 12 | | 33.33 (-28.74) | 1009 / 12054 | | 13 | | 33.96 (-28.11) | 1002 / 13057 | | 14 | | 37.89 (-24.17) | 1006 / 14063 | | 15 | | 35.29 (-26.77) | 1003 / 15067 | | 16 | | 33.96 (-28.11) | 1002 / 16069 | | 17 | | 27.69 (-34.38) | 1005 / 17075 | | 18 | | 40.00 (-22.07) | 1010 / 18085 | | 19 | | 35.64 (-26.43) | 1005 / 19090 | | 20 | | 37.89 (-24.17) | 1001 / 20091 | | 21 | | 37.50 (-24.57) | 1009 / 21100 | | 22 | | 30.00 (-32.07) | 1007 / 22108 | | 23 | | 17.56 (-44.51) | 1002 / 23110 | | 24 | | 13.79 (-48.28) | 1008 / 24118 | | 25 | | 20.11 (-41.96) | 1002 / 25120 | | 26 | | 10.26 (-51.81) | 1000 / 26121 | | 27 | | 9.45 (-52.62) | 1000 / 27122 | | 28 | | 12.86 (-49.21) | 1004 / 28127 | | 29 | | 31.30 (-30.76) | 1002 / 29129 | | 30 | | 24.00 (-38.07) | 1007 / 30136 | | 31 | | 27.07 (-35.00) | 1002 / 31138 | | 32 | | 17.48 (-44.59) | 1000 / 32139 | | 33 | | 18.75 (-43.32) | 1005 / 33145 | | 34 | | 36.73 (-25.33) | 1005 / 34151 | | 35 | | 16.07 (-46.00) | 1002 / 35154 | | 36 | | 35.64 (-26.43) | 1002 / 36156 | | 37 | | 38.30 (-23.77) | 1000 / 37157 | | 38 | | 14.23 (-47.84) | 1002 / 38159 | | 39 | | 6.74 (-55.33) | 1002 / 39161 | | 40 | | 10.68 (-51.39) | 1000 / 40162 | | 41 | | 14.29 (-47.78) | 1001 / 41163 | | 42 | | 12.50 (-49.57) | 1000 / 42164 | | 43 | | 5.56 (-56.51) | 1000 / 43164 | | 44 | | 22.64 (-39.43) | 1002 / 44167 | | 45 | | 30.77 (-31.30) | 1004 / 45172 | | 46 | | 24.83 (-37.24) | 1003 / 46175 | | 47 | | 33.64 (-28.42) | 1004 / 47180 | | 48 | | 15.25 (-46.81) | 1010 / 48190 | | 49 | | 41.86 (-20.21) | 1001 / 49191 | | 50 | | 40.91 (-21.16) | 1002 / 50194 | | 51 | | 46.15 (-15.92) | 1001 / 51196 | | 52 | | 39.13 (-22.94) | 1000 / 52197 | | 53 | | 18.95 (-43.12) | 1000 / 53197 | | 54 | | 15.25 (-46.81) | 1000 / 54197 | | 55 | | 9.52 (-52.55) | 1001 / 55199 | | 56 | | 10.26 (-51.81) | 1000 / 56199 | | 57 | | 10.20 (-51.87) | 1000 / 57199 | | 58 | | 25.35 (-36.72) | 1004 / 58204 | | 59 | | 50.70 (-11.36) | 1010 / 59214 | | 60 | | 62.07 | 1003 / 60218 | | 61 | | 51.43 (-10.64) | 1011 / 61230 | | 62 | | 54.55 (-7.52) | 1012 / 62243 | | 63 | | 51.43 (-10.64) | 1010 / 63253 | | 64 | | 30.77 (-31.30) | 1003 / 64256 | | 65 | | 33.96 (-28.11) | 1001 / 65258 | | 66 | | 29.03 (-33.04) | 1000 / 66258 | | 67 | | 24.49 (-37.58) | 1003 / 67261 | | 68 | | 31.30 (-30.76) | 1007 / 68269 | | 69 | | 30.77 (-31.30) | 1003 / 69272 | | 70 | | 34.29 (-27.78) | 1002 / 70274 | | 71 | | 32.14 (-29.93) | 1008 / 71282 | | 72 | | 28.35 (-33.72) | 1003 / 72285 | | 73 | | 30.77 (-31.30) | 1001 / 73287 | | 74 | | 9.07 (-53.00) | 1000 / 74287 | | 75 | | 21.43 (-40.64) | 1006 / 75293 | | 76 | | 32.43 (-29.64) | 1006 / 76300 | | 77 | | 31.03 (-31.03) | 1003 / 77303 | | 78 | | 31.30 (-30.76) | 1005 / 78309 | | 79 | | 27.91 (-34.16) | 1005 / 79315 | | 80 | | 26.67 (-35.40) | 1006 / 80321 | | 81 | | 26.87 (-35.20) | 1005 / 81326 | | 82 | | 17.39 (-44.68) | 1000 / 82327 | | 83 | | 27.07 (-35.00) | 1004 / 83331 | | 84 | | 30.51 (-31.56) | 1000 / 84332 | | 85 | | 29.27 (-32.80) | 1007 / 85339 | | 86 | | 31.03 (-31.03) | 1005 / 86344 | | 87 | | 29.27 (-32.80) | 1006 / 87351 | | 88 | | 26.87 (-35.20) | 1006 / 88357 | | 89 | | 24.00 (-38.07) | 1006 / 89364 | | 90 | | 26.67 (-35.40) | 1004 / 90368 | | 91 | | 25.53 (-36.54) | 1004 / 91373 | | 92 | | 24.83 (-37.24) | 1006 / 92379 | | 93 | | 7.32 (-54.75) | 1004 / 93383 | | 94 | | 27.07 (-35.00) | 1000 / 94384 | | 95 | | 29.03 (-33.04) | 1004 / 95389 | | 96 | | 27.27 (-34.80) | 1000 / 96390 | | 97 | | 30.51 (-31.56) | 1005 / 97395 | | 98 | | 26.28 (-35.79) | 1001 / 98397 | | 99 | | 25.00 (-37.07) | 1000 / 99398 | | 100 | | 25.00 (-37.07) | 1002 / 100400 | | 101 | | 17.14 (-44.93) | 1008 / 101408 | | 102 | | 18.46 (-43.61) | 1001 / 102409 | | 103 | | 27.91 (-34.16) | 1000 / 103410 | | 104 | | 27.48 (-34.59) | 1004 / 104415 | | 105 | | 19.46 (-42.61) | 1004 / 105419 | | 106 | | 25.17 (-36.89) | 1005 / 106424 | | 107 | | 23.38 (-38.69) | 1006 / 107431 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 4.3 | -0.7 % | | 2 | 33.3 | -0.3 % | | 3 | 36.0 | -1.3 % | | 4 | 39.6 | -0.9 % | | 5 | 38.3 | -0.6 % | | 6 | 36.7 | -0.7 % | | 7 | 29.3 | 2.0 % | | 8 | 24.3 | -1.8 % | | 9 | 37.1 | 1.4 % | | 10 | 32.4 | -0.3 % | | 11 | 38.7 | -0.6 % | | 12 | 33.0 | 1.5 % | | 13 | 33.6 | -1.0 % | | 14 | 38.3 | -0.7 % | | 15 | 34.3 | -0.6 % | | 16 | 34.3 | -1.0 % | | 17 | 28.1 | -0.6 % | | 18 | 38.7 | -0.7 % | | 19 | 35.3 | -0.6 % | | 20 | 38.7 | 1.3 % | | 21 | 36.7 | -1.0 % | | 22 | 31.0 | 1.3 % | | 23 | 18.4 | 1.2 % | | 24 | 12.9 | 5.2 % | | 25 | 22.6 | 2.5 % | | 26 | 11.0 | 5.2 % | | 27 | 9.3 | 5.3 % | | 28 | 11.8 | 4.6 % | | 29 | 27.9 | -3.0 % | | 30 | 24.3 | 1.3 % | | 31 | 28.3 | -1.0 % | | 32 | 21.4 | 2.1 % | | 33 | 14.9 | 3.6 % | | 34 | 36.7 | -3.8 % | | 35 | 16.4 | 3.1 % | | 36 | 32.4 | -1.2 % | | 37 | 38.3 | -1.3 % | | 38 | 17.9 | 3.7 % | | 39 | 6.6 | 4.5 % | | 40 | 10.8 | 3.8 % | | 41 | 12.7 | 2.9 % | | 42 | 13.7 | 2.8 % | | 43 | 5.3 | 2.4 % | | 44 | 23.1 | 1.8 % | | 45 | 28.6 | -5.5 % | | 46 | 25.5 | 1.5 % | | 47 | 31.3 | -0.6 % | | 48 | 16.1 | 5.2 % | | 49 | 33.6 | -2.4 % | | 50 | 41.4 | -5.1 % | | 51 | 45.0 | -5.1 % | | 52 | 39.1 | -1.2 % | | 53 | 32.1 | -1.0 % | | 54 | 15.3 | 5.0 % | | 55 | 9.3 | 4.6 % | | 56 | 9.5 | 3.8 % | | 57 | 9.5 | -1.8 % | | 58 | 22.5 | 2.3 % | | 59 | 46.2 | -3.6 % | | 60 | 58.1 | -6.5 % | | 61 | 53.7 | -3.8 % | | 62 | 52.9 | -4.5 % | | 63 | 52.2 | -3.2 % | | 64 | 36.4 | -3.0 % | | 65 | 30.8 | -1.2 % | | 66 | 31.6 | -1.4 % | | 67 | 30.0 | 1.3 % | | 68 | 24.7 | -1.7 % | | 69 | 30.0 | -1.3 % | | 70 | 33.3 | -1.4 % | | 71 | 32.7 | -1.2 % | | 72 | 31.0 | -1.0 % | | 73 | 29.5 | -1.7 % | | 74 | 26.9 | -1.1 % | | 75 | 8.2 | -1.4 % | | 76 | 32.4 | -1.0 % | | 77 | 31.6 | -0.9 % | | 78 | 31.3 | -0.8 % | | 79 | 30.5 | -1.6 % | | 80 | 26.1 | -1.1 % | | 81 | 26.9 | -1.6 % | | 82 | 27.9 | -0.9 % | | 83 | 16.2 | -0.9 % | | 84 | 31.9 | -0.8 % | | 85 | 28.6 | -0.6 % | | 86 | 30.5 | -0.9 % | | 87 | 30.3 | -1.0 % | | 88 | 28.1 | -1.0 % | | 89 | 25.2 | -1.0 % | | 90 | 25.9 | 1.0 % | | 91 | 24.7 | -0.7 % | | 92 | 25.7 | 2.0 % | | 93 | 15.5 | -1.0 % | | 94 | 8.9 | -0.2 % | | 95 | 27.9 | -1.0 % | | 96 | 26.7 | 2.3 % | | 97 | 33.0 | -1.5 % | | 98 | 27.5 | 1.2 % | | 99 | 25.0 | -0.6 % | | 100 | 24.8 | 1.7 % | | 101 | 24.3 | -0.9 % | | 102 | 14.1 | -0.6 % | | 103 | 25.4 | 1.8 % | | 104 | 28.6 | 1.0 % | | 105 | 19.8 | 1.5 % | | 106 | 25.4 | 1.0 % | | 107 | 24.0 | 1.3 % | | 108 | 23.7 | 1.2 % | | 108.2 | 4.1 | -1.0 % |
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