10.4 km | 01:17:17 | 07:25/km日期: 2022-04-07 07:21 - 平均心率: 146 - 卡路里: 783 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78%
Pace: 07'56" / 06'51" / 08'00" / 07'32" / 07'50" / 09'17" / 07'55" / 07'30" / 07'31" / 08'47" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'55") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 07'23" (+00'32") | 1000 / 3000 |
| 4 | | 07'19" (+00'28") | 1000 / 4000 |
| 5 | | 07'24" (+00'33") | 1000 / 5000 |
| 6 | | 07'16" (+00'25") | 1000 / 6000 |
| 7 | | 07'33" (+00'42") | 1000 / 7000 |
| 8 | | 07'30" (+00'39") | 1000 / 8000 |
| 9 | | 07'30" (+00'39") | 1000 / 9000 |
| 10 | | 07'22" (+00'31") | 1000 / 10000 |
| 11 | | 08'04" (+01'13") | 412 / 10412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
105.37 km 
Nike Nike Air Zoom Pegasus 38 累積 :
316.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'51" | 00:14'47" |
| 3 | 08'00" | 00:22'47" |
| 4 | 07'32" | 00:30'19" |
| 5 | 07'50" | 00:38'09" |
| 6 | 09'17" | 00:47'26" |
| 7 | 07'55" | 00:55'21" |
| 8 | 07'30" | 01:02'51" |
| 9 | 07'31" | 01:10'22" |
| 10 | 08'47" | 01:19'09" |
| 10.4 | 08'04" | 01:22'29" |
ricky tseng 說推
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