10.2 km | 00:55:05 | 05:23/km日期: 2022-04-05 16:11 - 平均心率: 161 - 卡路里: 588 Cal - 平均步頻: 192 - PM2.5: 良好(10)
Pace: 05'42" / 05'29" / 05'25" / 05'17" / 05'10" / 05'07" / 05'33" / 05'22" / 05'14" / 05'28" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'35") | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 05'24" (+00'17") | 1000 / 3000 |
| 4 | | 05'16" (+00'09") | 1000 / 4000 |
| 5 | | 05'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'32" (+00'25") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'28" (+00'21") | 1000 / 10000 |
| 11 | | 05'43" (+00'36") | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 202.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'25" | 00:16'36" |
| 4 | 05'17" | 00:21'53" |
| 5 | 05'10" | 00:27'03" |
| 6 | 05'07" | 00:32'10" |
| 7 | 05'33" | 00:37'43" |
| 8 | 05'22" | 00:43'05" |
| 9 | 05'14" | 00:48'19" |
| 10 | 05'28" | 00:53'47" |
| 10.2 | 05'44" | 00:55'06" |
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