16.2 km | 01:33:16 | 05:46/km日期: 2022-04-04 09:34 - 平均心率: 160 - 卡路里: 1003 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'42" / 05'32" / 05'30" / 05'43" / 05'28" / 05'27" / 05'36" / 05'25" / 05'57" / 05'30" / 05'31" / 05'52" / 06'03" / 06'09" / 06'26" / 06'36" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'17") | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 05'30" (+00'05") | 1000 / 3000 |
| 4 | | 05'43" (+00'18") | 1000 / 4000 |
| 5 | | 05'27" (+00'02") | 1000 / 5000 |
| 6 | | 05'27" (+00'02") | 1000 / 6000 |
| 7 | | 05'35" (+00'10") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" (+00'04") | 1000 / 10000 |
| 11 | | 05'31" (+00'06") | 1000 / 11000 |
| 12 | | 05'51" (+00'26") | 1000 / 12000 |
| 13 | | 06'03" (+00'38") | 1000 / 13000 |
| 14 | | 06'09" (+00'44") | 1000 / 14000 |
| 15 | | 06'26" (+01'01") | 1000 / 15000 |
| 16 | | 06'34" (+01'09") | 1000 / 16000 |
| 17 | | 06'33" (+01'08") | 172 / 16172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 202.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'30" | 00:16'44" |
| 4 | 05'43" | 00:22'27" |
| 5 | 05'28" | 00:27'55" |
| 6 | 05'27" | 00:33'22" |
| 7 | 05'36" | 00:38'58" |
| 8 | 05'25" | 00:44'23" |
| 9 | 05'57" | 00:50'20" |
| 10 | 05'30" | 00:55'50" |
| 11 | 05'31" | 01:01'21" |
| 12 | 05'52" | 01:07'13" |
| 13 | 06'03" | 01:13'16" |
| 14 | 06'09" | 01:19'25" |
| 15 | 06'26" | 01:25'51" |
| 16 | 06'36" | 01:32'27" |
| 16.2 | 06'35" | 01:33'35" |
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