14.2 km | 01:14:13 | 05:14/km日期: 2022-04-05 13:59 - 總爬升: 136 m - 平均心率: 150 - 卡路里: 586 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'27" / 05'15" / 05'11" / 05'09" / 05'27" / 05'26" / 05'18" / 05'13" / 05'07" / 04'56" / 04'58" / 05'12" / 05'02" / 04'53" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'34") | 1000 / 1000 |
| 2 | | 05'15" (+00'23") | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 05'08" (+00'16") | 1000 / 4000 |
| 5 | | 05'27" (+00'35") | 1000 / 5000 |
| 6 | | 05'25" (+00'33") | 1000 / 6000 |
| 7 | | 05'17" (+00'25") | 1000 / 7000 |
| 8 | | 05'13" (+00'21") | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 04'55" (+00'03") | 1000 / 10000 |
| 11 | | 04'58" (+00'06") | 1000 / 11000 |
| 12 | | 05'12" (+00'20") | 1000 / 12000 |
| 13 | | 05'01" (+00'09") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 04'30" | 149 / 14149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
305.51 km 
NIKE React Infinity Run Flyknit. 累積 :
1274.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'15" | 00:11'42" |
| 3 | 05'11" | 00:16'53" |
| 4 | 05'09" | 00:22'02" |
| 5 | 05'27" | 00:27'29" |
| 6 | 05'26" | 00:32'55" |
| 7 | 05'18" | 00:38'13" |
| 8 | 05'13" | 00:43'26" |
| 9 | 05'07" | 00:48'33" |
| 10 | 04'56" | 00:53'29" |
| 11 | 04'58" | 00:58'27" |
| 12 | 05'12" | 01:03'39" |
| 13 | 05'02" | 01:08'41" |
| 14 | 04'53" | 01:13'34" |
| 14.1 | 04'27" | 01:14'14" |
展開計圈分析
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