10.3 km | 00:56:22 | 05:29/km日期: 2022-04-02 16:08 - 平均心率: 120 - 卡路里: 409 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 07'23" / 06'20" / 16'46" / 05'36" / 05'09" / 04'56" / 04'55" / 04'46" / 04'35" / 04'29" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'40") | 2631 / 2631 |
| 2 | | 05'19" (+00'52") | 462 / 3093 |
| 3 | | 05'39" (+01'12") | 917 / 4011 |
| 4 | | 05'04" (+00'37") | 463 / 4474 |
| 5 | | 05'13" (+00'46") | 449 / 4924 |
| 6 | | 04'59" (+00'32") | 460 / 5385 |
| 7 | | 04'55" (+00'28") | 463 / 5849 |
| 8 | | 04'53" (+00'26") | 463 / 6312 |
| 9 | | 04'54" (+00'27") | 461 / 6774 |
| 10 | | 04'51" (+00'24") | 463 / 7237 |
| 11 | | 04'48" (+00'21") | 457 / 7695 |
| 12 | | 04'43" (+00'16") | 458 / 8153 |
| 13 | | 04'37" (+00'10") | 461 / 8615 |
| 14 | | 04'32" (+00'05") | 466 / 9081 |
| 15 | | 04'32" (+00'05") | 459 / 9541 |
| 16 | | 04'27" | 464 / 10005 |
| 17 | | 04'28" (+00'01") | 256 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 453.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'20" | 00:13'43" |
| 3 | 16'46" | 00:30'29" |
| 4 | 05'36" | 00:36'05" |
| 5 | 05'09" | 00:41'14" |
| 6 | 04'56" | 00:46'10" |
| 7 | 04'55" | 00:51'05" |
| 8 | 04'46" | 00:55'51" |
| 9 | 04'35" | 01:00'26" |
| 10 | 04'29" | 01:04'55" |
| 10.3 | 04'23" | 01:06'04" |
展開計圈分析
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