21.2 km | 01:50:32 | 05:12/km日期: 2022-04-03 05:11 - 總爬升: 360 m - 平均心率: 133 - 卡路里: 1209 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 05'33" / 05'26" / 05'01" / 04'48" / 04'55" / 04'53" / 04'55" / 04'52" / 05'05" / 05'19" / 05'27" / 05'45" / 05'33" / 07'18" / 04'06" / 04'56" / 05'20" / 06'00" / 04'20" / 04'31" / 04'19" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'13") | 1000 / 1000 |
| 2 | | 05'26" (+01'08") | 1000 / 2000 |
| 3 | | 05'01" (+00'43") | 1000 / 3000 |
| 4 | | 04'47" (+00'29") | 1000 / 4000 |
| 5 | | 04'55" (+00'37") | 1000 / 5000 |
| 6 | | 04'52" (+00'34") | 1000 / 6000 |
| 7 | | 04'55" (+00'37") | 1000 / 7000 |
| 8 | | 04'51" (+00'33") | 1000 / 8000 |
| 9 | | 05'05" (+00'47") | 1000 / 9000 |
| 10 | | 05'18" (+01'00") | 1000 / 10000 |
| 11 | | 05'27" (+01'09") | 1000 / 11000 |
| 12 | | 05'44" (+01'26") | 1000 / 12000 |
| 13 | | 05'32" (+01'14") | 1000 / 13000 |
| 14 | | 05'40" (+01'22") | 1000 / 14000 |
| 15 | | 05'43" (+01'25") | 1000 / 15000 |
| 16 | | 04'51" (+00'33") | 1000 / 16000 |
| 17 | | 05'25" (+01'07") | 1000 / 17000 |
| 18 | | 05'02" (+00'44") | 1000 / 18000 |
| 19 | | 05'08" (+00'50") | 1000 / 19000 |
| 20 | | 04'40" (+00'22") | 1000 / 20000 |
| 21 | | 04'18" | 1000 / 21000 |
| 22 | | 08'57" (+04'39") | 244 / 21244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
267.71 km 
NIKE React Infinity Run Flyknit 白粉 累積 :
1045.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'26" | 00:10'59" |
| 3 | 05'01" | 00:16'00" |
| 4 | 04'48" | 00:20'48" |
| 5 | 04'55" | 00:25'43" |
| 6 | 04'53" | 00:30'36" |
| 7 | 04'55" | 00:35'31" |
| 8 | 04'52" | 00:40'23" |
| 9 | 05'05" | 00:45'28" |
| 10 | 05'19" | 00:50'47" |
| 11 | 05'27" | 00:56'14" |
| 12 | 05'45" | 01:01'59" |
| 13 | 05'33" | 01:07'32" |
| 14 | 07'18" | 01:14'50" |
| 15 | 04'06" | 01:18'56" |
| 16 | 04'56" | 01:23'52" |
| 17 | 05'20" | 01:29'12" |
| 18 | 06'00" | 01:35'12" |
| 19 | 04'20" | 01:39'32" |
| 20 | 04'31" | 01:44'03" |
| 21 | 04'19" | 01:48'22" |
| 21.2 | 08'56" | 01:50'33" |
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