21.5 km | 01:38:28 | 04:34/km日期: 2022-04-04 05:31 - 平均心率: 157 - 卡路里: 1447 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 04'27" / 04'15" / 04'08" / 04'07" / 05'09" / 04'02" / 07'59" / 04'39" / 04'11" / 04'19" / 04'20" / 04'16" / 11'20" / 04'40" / 04'46" / 04'53" / 04'54" / 08'36" / 12'45" / 04'35" / 04'02" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'24") | 1000 / 1000 |
| 2 | | 04'15" (+00'13") | 1000 / 2000 |
| 3 | | 04'08" (+00'06") | 1000 / 3000 |
| 4 | | 04'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'08" (+01'06") | 1000 / 5000 |
| 6 | | 04'02" | 1000 / 6000 |
| 7 | | 04'36" (+00'34") | 1000 / 7000 |
| 8 | | 04'39" (+00'37") | 1000 / 8000 |
| 9 | | 04'10" (+00'08") | 1000 / 9000 |
| 10 | | 04'19" (+00'17") | 1000 / 10000 |
| 11 | | 04'20" (+00'18") | 1000 / 11000 |
| 12 | | 04'15" (+00'13") | 1000 / 12000 |
| 13 | | 04'53" (+00'51") | 1000 / 13000 |
| 14 | | 04'40" (+00'38") | 1000 / 14000 |
| 15 | | 04'45" (+00'43") | 1000 / 15000 |
| 16 | | 04'53" (+00'51") | 1000 / 16000 |
| 17 | | 04'53" (+00'51") | 1000 / 17000 |
| 18 | | 04'47" (+00'45") | 1000 / 18000 |
| 19 | | 06'17" (+02'15") | 1000 / 19000 |
| 20 | | 04'35" (+00'33") | 1000 / 20000 |
| 21 | | 04'02" | 1000 / 21000 |
| 22 | | 04'21" (+00'19") | 496 / 21496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 391.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'15" | 00:08'42" |
| 3 | 04'08" | 00:12'50" |
| 4 | 04'07" | 00:16'57" |
| 5 | 05'09" | 00:22'06" |
| 6 | 04'02" | 00:26'08" |
| 7 | 07'59" | 00:34'07" |
| 8 | 04'39" | 00:38'46" |
| 9 | 04'11" | 00:42'57" |
| 10 | 04'19" | 00:47'16" |
| 11 | 04'20" | 00:51'36" |
| 12 | 04'16" | 00:55'52" |
| 13 | 11'20" | 01:07'12" |
| 14 | 04'40" | 01:11'52" |
| 15 | 04'46" | 01:16'38" |
| 16 | 04'53" | 01:21'31" |
| 17 | 04'54" | 01:26'25" |
| 18 | 08'36" | 01:35'01" |
| 19 | 12'45" | 01:47'46" |
| 20 | 04'35" | 01:52'21" |
| 21 | 04'02" | 01:56'23" |
| 21.5 | 04'21" | 01:58'33" |
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