|  全馬 | 04:09:37 | 05:54/km | 第93馬| 官方成績 | | 日期 | 2022-04-02 | | 成績 | 04:09:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'10" (+01'16") | 00:57'37" (+00'41") | | 00:28'27" (+00'33") | | 00:27'54" | 00:56'56" | | 00:29'02" (+01'08") | | 00:29'04" (+01'10") | 00:59'50" (+02'54") | | 00:30'46" (+02'52") | | 00:30'13" (+02'19") | 01:01'19" (+04'23") | | 00:31'06" (+03'12") | |
日期: 2022-04-02 05:49 - 地點: 下營國小 - 天氣: 小雨 - 平均心率: 134 - 卡路里: 1442 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+00'32") | 1000 / 1000 | | 2 | | 05'43" (+00'25") | 1000 / 2000 | | 3 | | 05'46" (+00'28") | 1000 / 3000 | | 4 | | 05'45" (+00'27") | 1000 / 4000 | | 5 | | 06'03" (+00'45") | 1000 / 5000 |
| 6 | | 05'42" (+00'24") | 1000 / 6000 | | 7 | | 05'38" (+00'20") | 1000 / 7000 | | 8 | | 05'50" (+00'32") | 1000 / 8000 | | 9 | | 05'36" (+00'18") | 1000 / 9000 | | 10 | | 05'37" (+00'19") | 1000 / 10000 | | 11 | | 06'06" (+00'48") | 1000 / 11000 | | 12 | | 05'26" (+00'08") | 1000 / 12000 | | 13 | | 05'31" (+00'13") | 1000 / 13000 | | 14 | | 05'18" | 1000 / 14000 | | 15 | | 05'31" (+00'13") | 1000 / 15000 | | 16 | | 05'46" (+00'28") | 1000 / 16000 | | 17 | | 05'44" (+00'26") | 1000 / 17000 | | 18 | | 06'22" (+01'04") | 1000 / 18000 | | 19 | | 05'37" (+00'19") | 1000 / 19000 | | 20 | | 05'30" (+00'12") | 1000 / 20000 | | 21 | | 05'25" (+00'07") | 1000 / 21000 | | 22 | | 05'55" (+00'37") | 1000 / 22000 | | 23 | | 05'45" (+00'27") | 1000 / 23000 | | 24 | | 05'53" (+00'35") | 1000 / 24000 | | 25 | | 06'04" (+00'46") | 1000 / 25000 | | 26 | | 05'49" (+00'31") | 1000 / 26000 | | 27 | | 05'47" (+00'29") | 1000 / 27000 | | 28 | | 06'26" (+01'08") | 1000 / 28000 | | 29 | | 06'11" (+00'53") | 1000 / 29000 | | 30 | | 06'29" (+01'11") | 1000 / 30000 | | 31 | | 06'09" (+00'51") | 1000 / 31000 | | 32 | | 05'45" (+00'27") | 1000 / 32000 | | 33 | | 05'55" (+00'37") | 1000 / 33000 | | 34 | | 06'34" (+01'16") | 1000 / 34000 | | 35 | | 05'48" (+00'30") | 1000 / 35000 | | 36 | | 06'01" (+00'43") | 1000 / 36000 | | 37 | | 06'26" (+01'08") | 1000 / 37000 | | 38 | | 06'13" (+00'55") | 1000 / 38000 | | 39 | | 06'24" (+01'06") | 1000 / 39000 | | 40 | | 05'59" (+00'41") | 1000 / 40000 | | 41 | | 06'04" (+00'46") | 1000 / 41000 | | 42 | | 06'30" (+01'12") | 1000 / 42000 | | 43 | | 06'28" (+01'10") | 206 / 42206 |
賽後評分: 交管人員有用心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 254.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'44" | 00:11'35" | | 3 | 05'46" | 00:17'21" | | 4 | 05'46" | 00:23'07" | | 5 | 06'03" | 00:29'10" | | 6 | 05'43" | 00:34'53" | | 7 | 05'39" | 00:40'32" | | 8 | 05'50" | 00:46'22" | | 9 | 05'37" | 00:51'59" | | 10 | 05'38" | 00:57'37" | | 11 | 06'06" | 01:03'43" | | 12 | 05'26" | 01:09'09" | | 13 | 05'32" | 01:14'41" | | 14 | 05'18" | 01:19'59" | | 15 | 05'32" | 01:25'31" | | 16 | 05'47" | 01:31'18" | | 17 | 05'44" | 01:37'02" | | 18 | 06'23" | 01:43'25" | | 19 | 05'38" | 01:49'03" | | 20 | 05'30" | 01:54'33" | | 21 | 05'26" | 01:59'59" | | 22 | 05'55" | 02:05'54" | | 23 | 05'45" | 02:11'39" | | 24 | 05'54" | 02:17'33" | | 25 | 06'04" | 02:23'37" | | 26 | 05'50" | 02:29'27" | | 27 | 05'48" | 02:35'15" | | 28 | 06'26" | 02:41'41" | | 29 | 06'13" | 02:47'54" | | 30 | 06'29" | 02:54'23" | | 31 | 06'11" | 03:00'34" | | 32 | 05'44" | 03:06'18" | | 33 | 05'55" | 03:12'13" | | 34 | 06'35" | 03:18'48" | | 35 | 05'48" | 03:24'36" | | 36 | 06'02" | 03:30'38" | | 37 | 06'27" | 03:37'05" | | 38 | 06'13" | 03:43'18" | | 39 | 06'25" | 03:49'43" | | 40 | 05'59" | 03:55'42" | | 41 | 06'04" | 04:01'46" | | 42 | 06'31" | 04:08'17" | | 42.2 | 06'28" | 04:09'37" |
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