8.5 km | 01:06:02 | 07:45/km日期: 2022-04-02 16:17 - 總爬升: 120 m - 平均心率: 109 - 卡路里: 358 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 10'20" / 10'14" / 09'43" / 06'44" / 06'01" / 06'07" / 06'09" / 06'20" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+04'17") | 1000 / 1000 |
| 2 | | 10'13" (+04'12") | 1000 / 2000 |
| 3 | | 09'43" (+03'42") | 1000 / 3000 |
| 4 | | 06'43" (+00'42") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'06" (+00'05") | 1000 / 6000 |
| 7 | | 06'08" (+00'07") | 1000 / 7000 |
| 8 | | 06'20" (+00'19") | 1000 / 8000 |
| 9 | | 08'45" (+02'44") | 507 / 8507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 216.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 10'14" | 00:20'34" |
| 3 | 09'43" | 00:30'17" |
| 4 | 06'44" | 00:37'01" |
| 5 | 06'01" | 00:43'02" |
| 6 | 06'07" | 00:49'09" |
| 7 | 06'09" | 00:55'18" |
| 8 | 06'20" | 01:01'38" |
| 8.5 | 08'44" | 01:06'04" |
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