20.1 km | 02:06:25 | 06:16/km日期: 2022-04-02 08:28 - 平均心率: 161 - 卡路里: 907 Cal - 平均步頻: 188 - PM2.5: 良好(14)
Pace: 07'14" / 07'02" / 06'40" / 06'25" / 06'11" / 06'00" / 05'42" / 07'13" / 05'59" / 05'55" / 06'02" / 06'20" / 07'00" / 06'24" / 06'37" / 06'52" / 06'01" / 06'09" / 06'23" / 05'59" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'32") | 1000 / 1000 |
| 2 | | 07'01" (+01'20") | 1000 / 2000 |
| 3 | | 06'39" (+00'58") | 1000 / 3000 |
| 4 | | 06'25" (+00'44") | 1000 / 4000 |
| 5 | | 06'10" (+00'29") | 1000 / 5000 |
| 6 | | 06'00" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'52" (+00'11") | 1000 / 8000 |
| 9 | | 05'58" (+00'17") | 1000 / 9000 |
| 10 | | 05'54" (+00'13") | 1000 / 10000 |
| 11 | | 06'02" (+00'21") | 1000 / 11000 |
| 12 | | 06'20" (+00'39") | 1000 / 12000 |
| 13 | | 06'28" (+00'47") | 1000 / 13000 |
| 14 | | 06'24" (+00'43") | 1000 / 14000 |
| 15 | | 06'36" (+00'55") | 1000 / 15000 |
| 16 | | 06'11" (+00'30") | 1000 / 16000 |
| 17 | | 06'01" (+00'20") | 1000 / 17000 |
| 18 | | 06'08" (+00'27") | 1000 / 18000 |
| 19 | | 06'23" (+00'42") | 1000 / 19000 |
| 20 | | 05'58" (+00'17") | 1000 / 20000 |
| 21 | | 06'01" (+00'20") | 142 / 20142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
94.18 km 
adidas adizero boston 8 w 累積 :
985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'02" | 00:14'16" |
| 3 | 06'40" | 00:20'56" |
| 4 | 06'25" | 00:27'21" |
| 5 | 06'11" | 00:33'32" |
| 6 | 06'00" | 00:39'32" |
| 7 | 05'42" | 00:45'14" |
| 8 | 07'13" | 00:52'27" |
| 9 | 05'59" | 00:58'26" |
| 10 | 05'55" | 01:04'21" |
| 11 | 06'02" | 01:10'23" |
| 12 | 06'20" | 01:16'43" |
| 13 | 07'00" | 01:23'43" |
| 14 | 06'24" | 01:30'07" |
| 15 | 06'37" | 01:36'44" |
| 16 | 06'52" | 01:43'36" |
| 17 | 06'01" | 01:49'37" |
| 18 | 06'09" | 01:55'46" |
| 19 | 06'23" | 02:02'09" |
| 20 | 05'59" | 02:08'08" |
| 20.1 | 05'57" | 02:08'59" |
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