12.8 km | 01:03:55 | 05:00/km日期: 2022-03-31 20:37 - 平均心率: 161 - 卡路里: 578 Cal - 平均步頻: 198
Pace: 05'43" / 05'01" / 05'06" / 05'13" / 05'06" / 05'06" / 05'03" / 04'55" / 04'55" / 04'47" / 04'51" / 04'42" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'00") | 1000 / 1000 |
| 2 | | 05'01" (+00'20") | 1000 / 2000 |
| 3 | | 05'05" (+00'24") | 1000 / 3000 |
| 4 | | 05'12" (+00'31") | 1000 / 4000 |
| 5 | | 05'05" (+00'24") | 1000 / 5000 |
| 6 | | 05'06" (+00'25") | 1000 / 6000 |
| 7 | | 05'03" (+00'22") | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 04'55" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" (+00'10") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'38" | 748 / 12748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 305.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'01" | 00:10'44" |
| 3 | 05'06" | 00:15'50" |
| 4 | 05'13" | 00:21'03" |
| 5 | 05'06" | 00:26'09" |
| 6 | 05'06" | 00:31'15" |
| 7 | 05'03" | 00:36'18" |
| 8 | 04'55" | 00:41'13" |
| 9 | 04'55" | 00:46'08" |
| 10 | 04'47" | 00:50'55" |
| 11 | 04'51" | 00:55'46" |
| 12 | 04'42" | 01:00'28" |
| 12.7 | 04'37" | 01:03'56" |
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