10.4 km | 01:00:01 | 05:47/km日期: 2015-07-16 05:56 - 平均心率: 149 - 卡路里: 597 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'17" / 06'14" / 06'09" / 05'17" / 05'23" / 05'47" / 05'46" / 05'20" / 05'44" / 05'47" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'27") | 3225 / 3225 |
| 2 | | 04'48" (+00'03") | 624 / 3850 |
| 3 | | 06'07" (+01'22") | 326 / 4177 |
| 4 | | 04'52" (+00'07") | 615 / 4792 |
| 5 | | 06'05" (+01'20") | 328 / 5120 |
| 6 | | 05'33" (+00'48") | 539 / 5659 |
| 7 | | 06'20" (+01'35") | 315 / 5975 |
| 8 | | 05'20" (+00'35") | 562 / 6537 |
| 9 | | 06'32" (+01'47") | 306 / 6843 |
| 10 | | 05'06" (+00'21") | 587 / 7430 |
| 11 | | 06'30" (+01'45") | 307 / 7737 |
| 12 | | 04'45" | 630 / 8368 |
| 13 | | 06'31" (+01'46") | 306 / 8675 |
| 14 | | 05'29" (+00'44") | 547 / 9222 |
| 15 | | 06'39" (+01'54") | 300 / 9522 |
| 16 | | 05'37" (+00'52") | 533 / 10055 |
| 17 | | 06'35" (+01'50") | 303 / 10359 |
| 18 | | 05'53" (+01'08") | 4 / 10363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
203.29 km 
Skechers gorun4 累積 :
555.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'14" | 00:12'31" |
| 3 | 06'09" | 00:18'40" |
| 4 | 05'17" | 00:23'57" |
| 5 | 05'23" | 00:29'20" |
| 6 | 05'47" | 00:35'07" |
| 7 | 05'46" | 00:40'53" |
| 8 | 05'20" | 00:46'13" |
| 9 | 05'44" | 00:51'57" |
| 10 | 05'47" | 00:57'44" |
| 10.4 | 06'16" | 01:00'01" |
展開計圈分析
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