15.2 km | 01:46:34 | 07:00/km日期: 2022-03-31 20:05 - 平均心率: 146 - 卡路里: 1200 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'47" / 07'22" / 4204'37" / 07'07" / 06'44" / 06'28" / 06'24" / 07'07" / 07'05" / 07'01" / 13'51" / 06'47" / 07'23" / 07'01" / 08'54" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'29") | 805 / 805 |
| 2 | | 07'11" (+00'44") | 1000 / 1805 |
| 3 | | 08'37" (+02'10") | 609 / 2414 |
| 4 | | 07'34" (+01'07") | 805 / 3219 |
| 5 | | 06'35" (+00'08") | 1000 / 4219 |
| 6 | | 06'48" (+00'21") | 1000 / 5219 |
| 7 | | 06'27" | 1000 / 6219 |
| 8 | | 06'45" (+00'18") | 1000 / 7219 |
| 9 | | 06'56" (+00'29") | 1000 / 8219 |
| 10 | | 06'59" (+00'32") | 1000 / 9219 |
| 11 | | 06'58" (+00'31") | 1000 / 10219 |
| 12 | | 06'43" (+00'16") | 1000 / 11219 |
| 13 | | 06'45" (+00'18") | 1000 / 12219 |
| 14 | | 07'01" (+00'34") | 1000 / 13219 |
| 15 | | 07'10" (+00'43") | 1000 / 14219 |
| 16 | | 07'15" (+00'48") | 995 / 15214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 188.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'22" | 00:14'09" |
| 3 | 4204'37" | 70:18'46" |
| 4 | 07'07" | 70:25'53" |
| 5 | 06'44" | 70:32'37" |
| 6 | 06'28" | 70:39'05" |
| 7 | 06'24" | 70:45'29" |
| 8 | 07'07" | 70:52'36" |
| 9 | 07'05" | 70:59'41" |
| 10 | 07'01" | 71:06'42" |
| 11 | 13'51" | 71:20'33" |
| 12 | 06'47" | 71:27'20" |
| 13 | 07'23" | 71:34'43" |
| 14 | 07'01" | 71:41'44" |
| 15 | 08'54" | 71:50'38" |
| 15.2 | 07'36" | 71:52'16" |
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