11.2 km | 00:53:05 | 04:45/km日期: 2022-03-30 19:02 - 總爬升: 199 m - 平均心率: 162 - 卡路里: 454 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(32)
Pace: 05'25" / 05'03" / 04'53" / 04'46" / 04'43" / 04'42" / 04'47" / 04'45" / 04'31" / 04'31" / 04'18" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'06") | 1000 / 1000 |
| 2 | | 05'01" (+00'43") | 1000 / 2000 |
| 3 | | 04'53" (+00'35") | 1000 / 3000 |
| 4 | | 04'46" (+00'28") | 1000 / 4000 |
| 5 | | 04'42" (+00'24") | 1000 / 5000 |
| 6 | | 04'42" (+00'24") | 1000 / 6000 |
| 7 | | 04'47" (+00'29") | 1000 / 7000 |
| 8 | | 04'45" (+00'27") | 1000 / 8000 |
| 9 | | 04'30" (+00'12") | 1000 / 9000 |
| 10 | | 04'30" (+00'12") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 04'08" | 169 / 11169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
305.10 km 
NIKE Zoom Fly 3 累積 :
1517.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'03" | 00:10'28" |
| 3 | 04'53" | 00:15'21" |
| 4 | 04'46" | 00:20'07" |
| 5 | 04'43" | 00:24'50" |
| 6 | 04'42" | 00:29'32" |
| 7 | 04'47" | 00:34'19" |
| 8 | 04'45" | 00:39'04" |
| 9 | 04'31" | 00:43'35" |
| 10 | 04'31" | 00:48'06" |
| 11 | 04'18" | 00:52'24" |
| 11.2 | 04'08" | 00:53'06" |
展開計圈分析
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