15.1 km | 01:42:12 | 06:46/km日期: 2022-03-30 03:45 - 總爬升: 176 m - 平均心率: 137 - 卡路里: 798 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(23)
Pace: 06'08" / 06'15" / 06'25" / 06'25" / 06'39" / 07'09" / 07'00" / 08'06" / 09'27" / 07'04" / 06'39" / 05'43" / 05'29" / 06'23" / 06'16" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'53") | 1000 / 1000 |
| 2 | | 06'15" (+00'47") | 1000 / 2000 |
| 3 | | 06'24" (+00'56") | 1000 / 3000 |
| 4 | | 06'25" (+00'57") | 1000 / 4000 |
| 5 | | 06'38" (+01'10") | 1000 / 5000 |
| 6 | | 07'09" (+01'41") | 1000 / 6000 |
| 7 | | 06'59" (+01'31") | 1000 / 7000 |
| 8 | | 08'06" (+02'38") | 1000 / 8000 |
| 9 | | 09'26" (+03'58") | 1000 / 9000 |
| 10 | | 07'03" (+01'35") | 1000 / 10000 |
| 11 | | 06'39" (+01'11") | 1000 / 11000 |
| 12 | | 05'43" (+00'15") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 06'22" (+00'54") | 1000 / 14000 |
| 15 | | 06'15" (+00'47") | 1000 / 15000 |
| 16 | | 09'47" (+04'19") | 87 / 15087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 275.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'15" | 00:12'23" |
| 3 | 06'25" | 00:18'48" |
| 4 | 06'25" | 00:25'13" |
| 5 | 06'39" | 00:31'52" |
| 6 | 07'09" | 00:39'01" |
| 7 | 07'00" | 00:46'01" |
| 8 | 08'06" | 00:54'07" |
| 9 | 09'27" | 01:03'34" |
| 10 | 07'04" | 01:10'38" |
| 11 | 06'39" | 01:17'17" |
| 12 | 05'43" | 01:23'00" |
| 13 | 05'29" | 01:28'29" |
| 14 | 06'23" | 01:34'52" |
| 15 | 06'16" | 01:41'08" |
| 15.1 | 09'40" | 01:41'59" |
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