8.2 km | 00:47:57 | 05:53/km日期: 2022-03-29 05:36 - 平均心率: 131 - 卡路里: 543 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(27)
Pace: 06'14" / 05'58" / 05'46" / 05'56" / 05'52" / 05'54" / 05'47" / 05'39" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'21") | 1000 / 1000 |
| 2 | | 05'56" (+02'03") | 630 / 1630 |
| 3 | | 06'20" (+02'27") | 101 / 1732 |
| 4 | | 04'45" (+00'52") | 70 / 1802 |
| 5 | | 07'14" (+03'21") | 103 / 1906 |
| 6 | | 04'52" (+00'59") | 68 / 1974 |
| 7 | | 06'10" (+02'17") | 121 / 2095 |
| 8 | | 04'38" (+00'45") | 71 / 2167 |
| 9 | | 06'01" (+02'08") | 124 / 2292 |
| 10 | | 04'48" (+00'55") | 69 / 2361 |
| 11 | | 06'23" (+02'30") | 117 / 2478 |
| 12 | | 05'45" (+01'52") | 57 / 2536 |
| 13 | | 06'06" (+02'13") | 122 / 2659 |
| 14 | | 04'31" (+00'38") | 73 / 2733 |
| 15 | | 05'58" (+02'05") | 125 / 2858 |
| 16 | | 04'18" (+00'25") | 77 / 2935 |
| 17 | | 06'13" (+02'20") | 120 / 3056 |
| 18 | | 05'01" (+01'08") | 66 / 3122 |
| 19 | | 06'14" (+02'21") | 120 / 3243 |
| 20 | | 03'53" | 85 / 3328 |
| 21 | | 06'10" (+02'17") | 121 / 3450 |
| 22 | | 04'42" (+00'49") | 70 / 3521 |
| 23 | | 08'57" (+05'04") | 83 / 3604 |
| 24 | | 04'10" (+00'17") | 79 / 3684 |
| 25 | | 06'12" (+02'19") | 120 / 3805 |
| 26 | | 04'10" (+00'17") | 79 / 3885 |
| 27 | | 08'57" (+05'04") | 83 / 3968 |
| 28 | | 05'56" (+02'03") | 1000 / 4968 |
| 29 | | 05'52" (+01'59") | 691 / 5660 |
| 30 | | 05'47" (+01'54") | 1000 / 6660 |
| 31 | | 05'43" (+01'50") | 1000 / 7660 |
| 32 | | 05'40" (+01'47") | 490 / 8150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 332.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 05'46" | 00:17'58" |
| 4 | 05'56" | 00:23'54" |
| 5 | 05'52" | 00:29'46" |
| 6 | 05'54" | 00:35'40" |
| 7 | 05'47" | 00:41'27" |
| 8 | 05'39" | 00:47'06" |
| 8.2 | 05'39" | 00:47'57" |
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