12.1 km | 01:02:13 | 05:09/km日期: 2022-03-26 13:47 - 平均心率: 121 - 卡路里: 528 Cal - 平均步頻: 178
Pace: 05'10" / 05'05" / 05'08" / 05'58" / 05'02" / 05'46" / 05'01" / 05'09" / 05'58" / 05'02" / 05'06" / 05'16" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'11") | 1000 / 1000 |
| 2 | | 05'05" (+00'06") | 1000 / 2000 |
| 3 | | 05'07" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'43") | 1000 / 4000 |
| 5 | | 05'02" (+00'03") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'00" (+00'01") | 1000 / 7000 |
| 8 | | 05'08" (+00'09") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'02" (+00'03") | 1000 / 10000 |
| 11 | | 05'05" (+00'06") | 1000 / 11000 |
| 12 | | 05'16" (+00'17") | 1000 / 12000 |
| 13 | | 05'01" (+00'02") | 73 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 191.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 05'08" | 00:15'23" |
| 4 | 05'58" | 00:21'21" |
| 5 | 05'02" | 00:26'23" |
| 6 | 05'46" | 00:32'09" |
| 7 | 05'01" | 00:37'10" |
| 8 | 05'09" | 00:42'19" |
| 9 | 05'58" | 00:48'17" |
| 10 | 05'02" | 00:53'19" |
| 11 | 05'06" | 00:58'25" |
| 12 | 05'16" | 01:03'41" |
| 12.1 | 05'01" | 01:04'03" |
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