22.1 km | 02:06:49 | 05:44/km日期: 2022-04-03 14:47 - 平均心率: 176 - 卡路里: 1641 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 83%
Pace: 06'17" / 05'55" / 05'48" / 05'42" / 05'42" / 05'42" / 05'47" / 05'46" / 05'35" / 05'42" / 05'50" / 05'45" / 05'32" / 05'39" / 05'32" / 05'40" / 05'39" / 05'38" / 06'37" / 05'37" / 05'47" / 06'00" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'46") | 1000 / 1000 |
| 2 | | 05'54" (+00'23") | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 05'35" (+00'04") | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 05'50" (+00'19") | 1000 / 11000 |
| 12 | | 05'44" (+00'13") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'39" (+00'08") | 1000 / 14000 |
| 15 | | 05'32" (+00'01") | 1000 / 15000 |
| 16 | | 05'40" (+00'09") | 1000 / 16000 |
| 17 | | 05'39" (+00'08") | 1000 / 17000 |
| 18 | | 05'37" (+00'06") | 1000 / 18000 |
| 19 | | 05'36" (+00'05") | 1000 / 19000 |
| 20 | | 05'36" (+00'05") | 1000 / 20000 |
| 21 | | 05'46" (+00'15") | 1000 / 21000 |
| 22 | | 06'00" (+00'29") | 1000 / 22000 |
| 23 | | 06'21" (+00'50") | 98 / 22098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 206.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'55" | 00:12'12" |
| 3 | 05'48" | 00:18'00" |
| 4 | 05'42" | 00:23'42" |
| 5 | 05'42" | 00:29'24" |
| 6 | 05'42" | 00:35'06" |
| 7 | 05'47" | 00:40'53" |
| 8 | 05'46" | 00:46'39" |
| 9 | 05'35" | 00:52'14" |
| 10 | 05'42" | 00:57'56" |
| 11 | 05'50" | 01:03'46" |
| 12 | 05'45" | 01:09'31" |
| 13 | 05'32" | 01:15'03" |
| 14 | 05'39" | 01:20'42" |
| 15 | 05'32" | 01:26'14" |
| 16 | 05'40" | 01:31'54" |
| 17 | 05'39" | 01:37'33" |
| 18 | 05'38" | 01:43'11" |
| 19 | 06'37" | 01:49'48" |
| 20 | 05'37" | 01:55'25" |
| 21 | 05'47" | 02:01'12" |
| 22 | 06'00" | 02:07'12" |
| 22.1 | 06'14" | 02:07'49" |
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