10.1 km | 01:06:02 | 06:33/km日期: 2022-03-28 17:59 - 平均心率: 153 - 卡路里: 723 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 06'18" / 05'47" / 05'38" / 06'34" / 09'38" / 06'40" / 06'44" / 06'32" / 06'07" / 05'44" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'41") | 1000 / 1000 |
| 2 | | 05'45" (+00'08") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 06'33" (+00'56") | 1000 / 4000 |
| 5 | | 09'38" (+04'01") | 1000 / 5000 |
| 6 | | 06'40" (+01'03") | 1000 / 6000 |
| 7 | | 06'43" (+01'06") | 1000 / 7000 |
| 8 | | 06'31" (+00'54") | 1000 / 8000 |
| 9 | | 06'07" (+00'30") | 1000 / 9000 |
| 10 | | 05'44" (+00'07") | 1000 / 10000 |
| 11 | | 06'00" (+00'23") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 262.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'47" | 00:12'05" |
| 3 | 05'38" | 00:17'43" |
| 4 | 06'34" | 00:24'17" |
| 5 | 09'38" | 00:33'55" |
| 6 | 06'40" | 00:40'35" |
| 7 | 06'44" | 00:47'19" |
| 8 | 06'32" | 00:53'51" |
| 9 | 06'07" | 00:59'58" |
| 10 | 05'44" | 01:05'42" |
| 10.1 | 05'57" | 01:06'03" |
展開計圈分析
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