9.3 km | 00:56:07 | 06:00/km日期: 2022-03-29 17:40 - 平均心率: 137 - 卡路里: 588 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 05'23" / 04'25" / 06'01" / 06'00" / 05'55" / 04'37" / 05'19" / 16'03" / 05'38" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'49") | 863 / 863 |
| 2 | | 30'28" (+26'32") | 22 / 886 |
| 3 | | 04'26" (+00'30") | 396 / 1282 |
| 4 | | 04'29" (+00'33") | 398 / 1681 |
| 5 | | 04'24" (+00'28") | 394 / 2076 |
| 6 | | 21'57" (+18'01") | 100 / 2176 |
| 7 | | 04'14" (+00'18") | 406 / 2583 |
| 8 | | 04'14" (+00'18") | 411 / 2995 |
| 9 | | 04'16" (+00'20") | 398 / 3393 |
| 10 | | 29'44" (+25'48") | 69 / 3462 |
| 11 | | 04'12" (+00'16") | 415 / 3877 |
| 12 | | 04'12" (+00'16") | 407 / 4285 |
| 13 | | 04'04" (+00'08") | 409 / 4695 |
| 14 | | 29'33" (+25'37") | 67 / 4762 |
| 15 | | 04'16" (+00'20") | 393 / 5156 |
| 16 | | 04'14" (+00'18") | 399 / 5555 |
| 17 | | 04'11" (+00'15") | 401 / 5957 |
| 18 | | 32'55" (+28'59") | 60 / 6017 |
| 19 | | 04'09" (+00'13") | 399 / 6417 |
| 20 | | 04'00" (+00'04") | 408 / 6825 |
| 21 | | 03'56" | 407 / 7232 |
| 22 | | 11'15" (+07'19") | 1000 / 8232 |
| 23 | | 05'41" (+01'45") | 1000 / 9232 |
| 24 | | 05'27" (+01'31") | 104 / 9336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 191.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'25" | 00:09'48" |
| 3 | 06'01" | 00:15'49" |
| 4 | 06'00" | 00:21'49" |
| 5 | 05'55" | 00:27'44" |
| 6 | 04'37" | 00:32'21" |
| 7 | 05'19" | 00:37'40" |
| 8 | 16'03" | 00:53'43" |
| 9 | 05'38" | 00:59'21" |
| 9.3 | 05'23" | 01:01'10" |
展開計圈分析
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