11.5 km | 01:02:31 | 05:26/km日期: 2022-03-29 18:52 - 總爬升: 137 m - 平均心率: 156 - 卡路里: 754 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 05'18" / 05'05" / 05'47" / 05'49" / 05'29" / 06'16" / 05'24" / 05'00" / 04'43" / 05'17" / 05'40" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'36") | 1000 / 1000 |
| 2 | | 05'05" (+00'23") | 1000 / 2000 |
| 3 | | 05'47" (+01'05") | 1000 / 3000 |
| 4 | | 05'49" (+01'07") | 1000 / 4000 |
| 5 | | 05'28" (+00'46") | 1000 / 5000 |
| 6 | | 06'15" (+01'33") | 1000 / 6000 |
| 7 | | 05'24" (+00'42") | 1000 / 7000 |
| 8 | | 05'00" (+00'18") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 05'17" (+00'35") | 1000 / 10000 |
| 11 | | 05'39" (+00'57") | 1000 / 11000 |
| 12 | | 05'22" (+00'40") | 503 / 11503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
218.12 km 
asics CT-20007 累積 :
1108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 05'47" | 00:16'10" |
| 4 | 05'49" | 00:21'59" |
| 5 | 05'29" | 00:27'28" |
| 6 | 06'16" | 00:33'44" |
| 7 | 05'24" | 00:39'08" |
| 8 | 05'00" | 00:44'08" |
| 9 | 04'43" | 00:48'51" |
| 10 | 05'17" | 00:54'08" |
| 11 | 05'40" | 00:59'48" |
| 11.5 | 05'23" | 01:02'31" |
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