12.0 km | 01:06:53 | 05:33/km日期: 2022-03-29 23:11 - 平均心率: 159 - 卡路里: 808 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'53" / 05'40" / 05'37" / 05'40" / 05'36" / 05'44" / 05'29" / 05'25" / 05'25" / 05'24" / 05'30" / 05'16" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'36") | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'25") | 1000 / 4000 |
| 5 | | 05'35" (+00'20") | 1000 / 5000 |
| 6 | | 05'44" (+00'29") | 1000 / 6000 |
| 7 | | 05'28" (+00'13") | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" (+00'08") | 1000 / 10000 |
| 11 | | 05'30" (+00'15") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'00" | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 82.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'37" | 00:17'10" |
| 4 | 05'40" | 00:22'50" |
| 5 | 05'36" | 00:28'26" |
| 6 | 05'44" | 00:34'10" |
| 7 | 05'29" | 00:39'39" |
| 8 | 05'25" | 00:45'04" |
| 9 | 05'25" | 00:50'29" |
| 10 | 05'24" | 00:55'53" |
| 11 | 05'30" | 01:01'23" |
| 12 | 05'16" | 01:06'39" |
| 12.0 | 05'08" | 01:06'54" |
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