| 賽前宣言: 無傷完賽 賽後評分: 補給讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 443.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 04'59" | 00:10'15" | | 3 | 05'13" | 00:15'28" | | 4 | 05'04" | 00:20'32" | | 5 | 05'25" | 00:25'57" | | 6 | 05'09" | 00:31'06" | | 7 | 05'19" | 00:36'25" | | 8 | 05'16" | 00:41'41" | | 9 | 06'14" | 00:47'55" | | 10 | 05'59" | 00:53'54" | | 11 | 05'07" | 00:59'01" | | 12 | 06'23" | 01:05'24" | | 13 | 05'16" | 01:10'40" | | 14 | 05'56" | 01:16'36" | | 15 | 05'56" | 01:22'32" | | 16 | 05'14" | 01:27'46" | | 17 | 05'13" | 01:32'59" | | 18 | 05'31" | 01:38'30" | | 19 | 05'39" | 01:44'09" | | 20 | 05'16" | 01:49'25" | | 21 | 05'26" | 01:54'51" | | 22 | 05'38" | 02:00'29" | | 23 | 06'00" | 02:06'29" | | 24 | 05'38" | 02:12'07" | | 25 | 05'55" | 02:18'02" | | 26 | 07'59" | 02:26'01" | | 27 | 07'33" | 02:33'34" | | 28 | 08'36" | 02:42'10" | | 29 | 05'48" | 02:47'58" | | 30 | 05'32" | 02:53'30" | | 31 | 07'09" | 03:00'39" | | 32 | 05'13" | 03:05'52" | | 33 | 06'15" | 03:12'07" | | 34 | 06'16" | 03:18'23" | | 35 | 05'17" | 03:23'40" | | 36 | 05'47" | 03:29'27" | | 37 | 06'33" | 03:36'00" | | 38 | 05'47" | 03:41'47" | | 39 | 05'49" | 03:47'36" | | 40 | 06'10" | 03:53'46" | | 41 | 05'48" | 03:59'34" | | 42 | 05'18" | 04:04'52" | | 42.2 | 04'50" | 04:05'37" |
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