21.1 km | 01:50:02 | 05:13/km日期: 2022-03-27 14:14 - 地點: 龍騰天璽 - 天氣: 陰 - 平均心率: 140 - 卡路里: 1095 Cal - 平均步頻: 181 - 溫度: 26°C - 濕度: 83%
Pace: 05'26" / 05'01" / 05'27" / 05'04" / 05'12" / 05'02" / 05'12" / 05'05" / 04'59" / 06'09" / 04'51" / 05'40" / 04'51" / 05'19" / 04'54" / 04'58" / 06'28" / 04'59" / 04'59" / 04'47" / 05'16" / 06'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
434.72 km 
SKECHERS 220070NVBL ULTRA GO 累積 :
1940.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'01" | 00:10'27" |
| 3 | 05'27" | 00:15'54" |
| 4 | 05'04" | 00:20'58" |
| 5 | 05'12" | 00:26'10" |
| 6 | 05'02" | 00:31'12" |
| 7 | 05'12" | 00:36'24" |
| 8 | 05'05" | 00:41'29" |
| 9 | 04'59" | 00:46'28" |
| 10 | 06'09" | 00:52'37" |
| 11 | 04'51" | 00:57'28" |
| 12 | 05'40" | 01:03'08" |
| 13 | 04'51" | 01:07'59" |
| 14 | 05'19" | 01:13'18" |
| 15 | 04'54" | 01:18'12" |
| 16 | 04'58" | 01:23'10" |
| 17 | 06'28" | 01:29'38" |
| 18 | 04'59" | 01:34'37" |
| 19 | 04'59" | 01:39'36" |
| 20 | 04'47" | 01:44'23" |
| 21 | 05'16" | 01:49'39" |
| 21.1 | 06'02" | 01:50'02" |
留言 
