| 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 540.00 km  美津濃 皇速 累積 : 2053.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'38" | 00:09'21" | | 3 | 04'46" | 00:14'07" | | 4 | 04'47" | 00:18'54" | | 5 | 04'59" | 00:23'53" | | 6 | 04'44" | 00:28'37" | | 7 | 05'08" | 00:33'45" | | 8 | 05'04" | 00:38'49" | | 9 | 06'06" | 00:44'55" | | 10 | 06'26" | 00:51'21" | | 11 | 05'04" | 00:56'25" | | 12 | 06'11" | 01:02'36" | | 13 | 05'36" | 01:08'12" | | 14 | 06'02" | 01:14'14" | | 15 | 05'46" | 01:20'00" | | 16 | 04'53" | 01:24'53" | | 17 | 05'12" | 01:30'05" | | 18 | 05'12" | 01:35'17" | | 19 | 05'35" | 01:40'52" | | 20 | 05'27" | 01:46'19" | | 21 | 05'18" | 01:51'37" | | 22 | 05'39" | 01:57'16" | | 23 | 06'01" | 02:03'17" | | 24 | 05'31" | 02:08'48" | | 25 | 05'52" | 02:14'40" | | 26 | 06'45" | 02:21'25" | | 27 | 07'04" | 02:28'29" | | 28 | 08'41" | 02:37'10" | | 29 | 06'30" | 02:43'40" | | 30 | 06'20" | 02:50'00" | | 31 | 08'27" | 02:58'27" | | 32 | 06'42" | 03:05'09" | | 33 | 06'53" | 03:12'02" | | 34 | 06'21" | 03:18'23" | | 35 | 05'42" | 03:24'05" | | 36 | 06'34" | 03:30'39" | | 37 | 06'42" | 03:37'21" | | 38 | 06'24" | 03:43'45" | | 39 | 06'19" | 03:50'04" | | 40 | 06'30" | 03:56'34" | | 41 | 06'17" | 04:02'51" | | 42 | 06'01" | 04:08'52" | | 42.2 | 11'10" | 04:11'10" |
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