21.4 km | 01:48:27 | 05:04/km日期: 2022-03-27 06:10 - 總爬升: 167 m - 平均心率: 149 - 卡路里: 1315 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 04'58" / 04'57" / 05'10" / 05'03" / 05'11" / 04'53" / 04'58" / 05'01" / 05'33" / 05'27" / 04'56" / 05'17" / 05'14" / 04'23" / 05'12" / 05'19" / 05'38" / 05'07" / 04'49" / 04'53" / 04'39" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'36") | 1000 / 1000 |
| 2 | | 04'56" (+00'34") | 1000 / 2000 |
| 3 | | 05'10" (+00'48") | 1000 / 3000 |
| 4 | | 05'02" (+00'40") | 1000 / 4000 |
| 5 | | 05'11" (+00'49") | 1000 / 5000 |
| 6 | | 04'52" (+00'30") | 1000 / 6000 |
| 7 | | 04'58" (+00'36") | 1000 / 7000 |
| 8 | | 05'01" (+00'39") | 1000 / 8000 |
| 9 | | 05'32" (+01'10") | 1000 / 9000 |
| 10 | | 05'27" (+01'05") | 1000 / 10000 |
| 11 | | 04'55" (+00'33") | 1000 / 11000 |
| 12 | | 05'16" (+00'54") | 1000 / 12000 |
| 13 | | 05'14" (+00'52") | 1000 / 13000 |
| 14 | | 04'22" | 1000 / 14000 |
| 15 | | 05'11" (+00'49") | 1000 / 15000 |
| 16 | | 05'19" (+00'57") | 1000 / 16000 |
| 17 | | 05'38" (+01'16") | 1000 / 17000 |
| 18 | | 05'06" (+00'44") | 1000 / 18000 |
| 19 | | 04'48" (+00'26") | 1000 / 19000 |
| 20 | | 04'53" (+00'31") | 1000 / 20000 |
| 21 | | 04'39" (+00'17") | 1000 / 21000 |
| 22 | | 04'29" (+00'07") | 403 / 21403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 191.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'57" | 00:09'55" |
| 3 | 05'10" | 00:15'05" |
| 4 | 05'03" | 00:20'08" |
| 5 | 05'11" | 00:25'19" |
| 6 | 04'53" | 00:30'12" |
| 7 | 04'58" | 00:35'10" |
| 8 | 05'01" | 00:40'11" |
| 9 | 05'33" | 00:45'44" |
| 10 | 05'27" | 00:51'11" |
| 11 | 04'56" | 00:56'07" |
| 12 | 05'17" | 01:01'24" |
| 13 | 05'14" | 01:06'38" |
| 14 | 04'23" | 01:11'01" |
| 15 | 05'12" | 01:16'13" |
| 16 | 05'19" | 01:21'32" |
| 17 | 05'38" | 01:27'10" |
| 18 | 05'07" | 01:32'17" |
| 19 | 04'49" | 01:37'06" |
| 20 | 04'53" | 01:41'59" |
| 21 | 04'39" | 01:46'38" |
| 21.4 | 04'30" | 01:48'27" |
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