| 全馬 | 05:29:20 | 07:48/km | 第27馬官方成績 | 日期 | 2022-03-27 | 成績 | 05:29:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'36" (+07'04") | 01:23'15" | | 00:38'39" (+01'07") | | 00:45'49" (+08'17") | 01:23'21" (+00'06") | | 00:37'32" | | 00:49'26" (+11'54") | 01:41'20" (+18'05") | | 00:51'54" (+14'22") | | 00:39'38" (+02'06") | 01:43'41" (+20'26") | | 01:04'03" (+26'31") | |
日期: 2022-03-27 06:08 - 總爬升: 536 m - 平均心率: 142 - 卡路里: 2550 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'10" (+00'44") | 1000 / 1000 | 2 | | 07'23" (+01'57") | 1000 / 2000 | 3 | | 05'56" (+00'30") | 1000 / 3000 | 4 | | 07'32" (+02'06") | 1000 / 4000 | 5 | | 06'02" (+00'36") | 1000 / 5000 |
6 | | 06'17" (+00'51") | 1000 / 6000 | 7 | | 06'21" (+00'55") | 1000 / 7000 | 8 | | 08'43" (+03'17") | 260 / 7260 | 9 | | 07'46" (+02'20") | 1000 / 8260 | 10 | | 06'42" (+01'16") | 1000 / 9260 | 11 | | 06'52" (+01'26") | 1000 / 10260 | 12 | | 08'25" (+02'59") | 1000 / 11260 | 13 | | 07'41" (+02'15") | 1000 / 12260 | 14 | | 09'25" (+03'59") | 1000 / 13260 | 15 | | 09'09" (+03'43") | 1000 / 14260 | 16 | | 05'38" (+00'12") | 1000 / 15260 | 17 | | 08'31" (+03'05") | 1000 / 16260 | 18 | | 06'37" (+01'11") | 1000 / 17260 | 19 | | 07'00" (+01'34") | 1000 / 18260 | 20 | | 05'54" (+00'28") | 1000 / 19260 | 21 | | 07'34" (+02'08") | 1000 / 20260 | 22 | | 07'39" (+02'13") | 1000 / 21260 | 23 | | 09'20" (+03'54") | 1000 / 22260 | 24 | | 05'51" (+00'25") | 1000 / 23260 | 25 | | 08'16" (+02'50") | 1000 / 24260 | 26 | | 10'53" (+05'27") | 1000 / 25260 | 27 | | 09'17" (+03'51") | 1000 / 26260 | 28 | | 10'19" (+04'53") | 1000 / 27260 | 29 | | 06'45" (+01'19") | 1000 / 28260 | 30 | | 07'52" (+02'26") | 1000 / 29260 | 31 | | 07'28" (+02'02") | 1000 / 30260 | 32 | | 06'49" (+01'23") | 1000 / 31260 | 33 | | 07'58" (+02'32") | 1000 / 32260 | 34 | | 05'26" | 1000 / 33260 | 35 | | 06'50" (+01'24") | 1000 / 34260 | 36 | | 08'56" (+03'30") | 1000 / 35260 | 37 | | 11'07" (+05'41") | 1000 / 36260 | 38 | | 10'33" (+05'07") | 1000 / 37260 | 39 | | 07'42" (+02'16") | 1000 / 38260 | 40 | | 10'53" (+05'27") | 1000 / 39260 | 41 | | 11'02" (+05'36") | 1000 / 40260 | 42 | | 13'37" (+08'11") | 944 / 41204 |
台南郭致銘 賽後評分: 第二十六馬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
3月累積里程 : 303.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'10" | 00:06'10" | 2 | 07'24" | 00:13'34" | 3 | 05'56" | 00:19'30" | 4 | 07'33" | 00:27'03" | 5 | 17'33" | 00:44'36" | 6 | 06'18" | 00:50'54" | 7 | 06'21" | 00:57'15" | 8 | 08'01" | 01:05'16" | 9 | 11'47" | 01:17'03" | 10 | 06'12" | 01:23'15" | 11 | 08'20" | 01:31'35" | 12 | 08'48" | 01:40'23" | 13 | 08'17" | 01:48'40" | 14 | 08'38" | 01:57'18" | 15 | 11'46" | 02:09'04" | 16 | 07'51" | 02:16'55" | 17 | 09'23" | 02:26'18" | 18 | 07'23" | 02:33'41" | 19 | 06'04" | 02:39'45" | 20 | 06'51" | 02:46'36" | 21 | 08'32" | 02:55'08" | 22 | 10'17" | 03:05'25" | 23 | 05'49" | 03:11'14" | 24 | 06'02" | 03:17'16" | 25 | 18'46" | 03:36'02" | 26 | 09'31" | 03:45'33" | 27 | 11'05" | 03:56'38" | 28 | 10'57" | 04:07'35" | 29 | 06'31" | 04:14'06" | 30 | 13'50" | 04:27'56" | 31 | 06'31" | 04:34'27" | 32 | 06'19" | 04:40'46" | 33 | 11'53" | 04:52'39" | 34 | 05'36" | 04:58'15" | 35 | 09'19" | 05:07'34" | 36 | 17'25" | 05:24'59" | 37 | 16'15" | 05:41'14" | 38 | 07'09" | 05:48'23" | 39 | 12'21" | 06:00'44" | 40 | 10'53" | 06:11'37" | 41 | 12'18" | 06:23'55" | 41.2 | 20'31" | 06:28'07" |
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