|  全馬 | 05:51:15 | 08:19/km | 第6馬| 官方成績 | | 日期 | 2022-03-27 | | 成績 | 05:51:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'02" | 01:09'20" | | 00:35'18" (+01'16") | | 00:39'27" (+05'25") | 01:13'43" (+04'23") | | 00:34'16" (+00'14") | | 00:41'50" (+07'48") | 01:32'33" (+23'13") | | 00:50'43" (+16'41") | | 00:48'09" (+14'07") | 01:37'20" (+28'00") | | 00:49'11" (+15'09") | |
日期: 2022-03-27 06:00 - 總爬升: 685 m - 卡路里: 3629 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+00'55") | 1000 / 1000 | | 2 | | 06'24" (+00'27") | 1000 / 2000 | | 3 | | 07'40" (+01'43") | 1000 / 3000 | | 4 | | 05'59" (+00'02") | 1000 / 4000 | | 5 | | 07'06" (+01'09") | 1000 / 5000 |
| 6 | | 07'32" (+01'35") | 1000 / 6000 | | 7 | | 05'57" | 1000 / 7000 | | 8 | | 06'08" (+00'11") | 1000 / 8000 | | 9 | | 08'00" (+02'03") | 1000 / 9000 | | 10 | | 07'39" (+01'42") | 1000 / 10000 | | 11 | | 06'11" (+00'14") | 1000 / 11000 | | 12 | | 08'22" (+02'25") | 1000 / 12000 | | 13 | | 09'04" (+03'07") | 1000 / 13000 | | 14 | | 07'36" (+01'39") | 1000 / 14000 | | 15 | | 08'11" (+02'14") | 1000 / 15000 | | 16 | | 05'57" | 1000 / 16000 | | 17 | | 06'08" (+00'11") | 1000 / 17000 | | 18 | | 07'22" (+01'25") | 1000 / 18000 | | 19 | | 07'03" (+01'06") | 1000 / 19000 | | 20 | | 07'44" (+01'47") | 1000 / 20000 | | 21 | | 08'49" (+02'52") | 1000 / 21000 | | 22 | | 09'01" (+03'04") | 1000 / 22000 | | 23 | | 07'56" (+01'59") | 1000 / 23000 | | 24 | | 07'35" (+01'38") | 1000 / 24000 | | 25 | | 08'25" (+02'28") | 1000 / 25000 | | 26 | | 12'40" (+06'43") | 1000 / 26000 | | 27 | | 09'52" (+03'55") | 1000 / 27000 | | 28 | | 12'50" (+06'53") | 1000 / 28000 | | 29 | | 07'07" (+01'10") | 1000 / 29000 | | 30 | | 08'11" (+02'14") | 1000 / 30000 | | 31 | | 13'38" (+07'41") | 1000 / 31000 | | 32 | | 07'46" (+01'49") | 1000 / 32000 | | 33 | | 09'17" (+03'20") | 1000 / 33000 | | 34 | | 10'04" (+04'07") | 1000 / 34000 | | 35 | | 07'22" (+01'25") | 1000 / 35000 | | 36 | | 09'32" (+03'35") | 1000 / 36000 | | 37 | | 12'11" (+06'14") | 1000 / 37000 | | 38 | | 09'08" (+03'11") | 1000 / 38000 | | 39 | | 09'34" (+03'37") | 1000 / 39000 | | 40 | | 08'45" (+02'48") | 1000 / 40000 | | 41 | | 09'26" (+03'29") | 1000 / 41000 | | 42 | | 07'18" (+01'21") | 1000 / 42000 | | 43 | | 06'22" (+00'25") | 247 / 42247 |
 高雄堅強  賽後評分: 補給很好 給 4 星  3月累積里程 : 208.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'24" | 00:13'17" | | 3 | 07'40" | 00:20'57" | | 4 | 05'59" | 00:26'56" | | 5 | 07'06" | 00:34'02" | | 6 | 07'33" | 00:41'35" | | 7 | 05'57" | 00:47'32" | | 8 | 06'08" | 00:53'40" | | 9 | 08'01" | 01:01'41" | | 10 | 07'39" | 01:09'20" | | 11 | 06'12" | 01:15'32" | | 12 | 08'22" | 01:23'54" | | 13 | 09'05" | 01:32'59" | | 14 | 07'36" | 01:40'35" | | 15 | 08'12" | 01:48'47" | | 16 | 05'59" | 01:54'46" | | 17 | 06'08" | 02:00'54" | | 18 | 07'22" | 02:08'16" | | 19 | 07'03" | 02:15'19" | | 20 | 07'44" | 02:23'03" | | 21 | 08'50" | 02:31'53" | | 22 | 09'01" | 02:40'54" | | 23 | 07'57" | 02:48'51" | | 24 | 07'35" | 02:56'26" | | 25 | 08'27" | 03:04'53" | | 26 | 12'40" | 03:17'33" | | 27 | 09'53" | 03:27'26" | | 28 | 12'51" | 03:40'17" | | 29 | 07'08" | 03:47'25" | | 30 | 08'11" | 03:55'36" | | 31 | 13'38" | 04:09'14" | | 32 | 07'47" | 04:17'01" | | 33 | 09'17" | 04:26'18" | | 34 | 10'04" | 04:36'22" | | 35 | 07'23" | 04:43'45" | | 36 | 09'32" | 04:53'17" | | 37 | 12'11" | 05:05'28" | | 38 | 09'08" | 05:14'36" | | 39 | 09'35" | 05:24'11" | | 40 | 08'45" | 05:32'56" | | 41 | 09'27" | 05:42'23" | | 42 | 07'18" | 05:49'41" | | 42.2 | 06'24" | 05:51'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
