22.8 km | 02:26:16 | 06:24/km日期: 2022-03-27 05:32 - 總爬升: 261 m - 平均心率: 149 - 卡路里: 1863 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'43" / 06'45" / 06'31" / 06'30" / 06'32" / 06'16" / 06'14" / 06'22" / 06'18" / 06'15" / 06'13" / 06'15" / 06'16" / 06'31" / 06'13" / 07'15" / 09'56" / 06'13" / 06'10" / 07'25" / 05'54" / 05'52" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'50") | 1000 / 1000 |
| 2 | | 06'45" (+00'53") | 1000 / 2000 |
| 3 | | 06'30" (+00'38") | 1000 / 3000 |
| 4 | | 06'30" (+00'38") | 1000 / 4000 |
| 5 | | 06'32" (+00'40") | 1000 / 5000 |
| 6 | | 06'15" (+00'23") | 1000 / 6000 |
| 7 | | 06'14" (+00'22") | 1000 / 7000 |
| 8 | | 06'21" (+00'29") | 1000 / 8000 |
| 9 | | 06'18" (+00'26") | 1000 / 9000 |
| 10 | | 06'14" (+00'22") | 1000 / 10000 |
| 11 | | 06'13" (+00'21") | 1000 / 11000 |
| 12 | | 06'15" (+00'23") | 1000 / 12000 |
| 13 | | 06'16" (+00'24") | 1000 / 13000 |
| 14 | | 06'30" (+00'38") | 1000 / 14000 |
| 15 | | 06'12" (+00'20") | 1000 / 15000 |
| 16 | | 07'15" (+01'23") | 1000 / 16000 |
| 17 | | 07'10" (+01'18") | 1000 / 17000 |
| 18 | | 06'12" (+00'20") | 1000 / 18000 |
| 19 | | 06'10" (+00'18") | 1000 / 19000 |
| 20 | | 07'24" (+01'32") | 1000 / 20000 |
| 21 | | 05'53" (+00'01") | 1000 / 21000 |
| 22 | | 05'52" | 1000 / 22000 |
| 23 | | 06'08" (+00'16") | 716 / 22716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
231.53 km 
MIZUNO WAVE RIDER 25 累積 :
2066.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'45" | 00:13'28" |
| 3 | 06'31" | 00:19'59" |
| 4 | 06'30" | 00:26'29" |
| 5 | 06'32" | 00:33'01" |
| 6 | 06'16" | 00:39'17" |
| 7 | 06'14" | 00:45'31" |
| 8 | 06'22" | 00:51'53" |
| 9 | 06'18" | 00:58'11" |
| 10 | 06'15" | 01:04'26" |
| 11 | 06'13" | 01:10'39" |
| 12 | 06'15" | 01:16'54" |
| 13 | 06'16" | 01:23'10" |
| 14 | 06'31" | 01:29'41" |
| 15 | 06'13" | 01:35'54" |
| 16 | 07'15" | 01:43'09" |
| 17 | 09'56" | 01:53'05" |
| 18 | 06'13" | 01:59'18" |
| 19 | 06'10" | 02:05'28" |
| 20 | 07'25" | 02:12'53" |
| 21 | 05'54" | 02:18'47" |
| 22 | 05'52" | 02:24'39" |
| 22.7 | 06'08" | 02:29'03" |
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