| 第一次到台南跑馬，一路上上下下的，總爬升758公里，有夠硬的勉強保四，獲得分組第二名。 賽後評分: 路線上上下下，有夠硬的，自己練得不夠，勉強保四，補給還不錯。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 602.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'18" | 00:08'50" | | 3 | 04'38" | 00:13'28" | | 4 | 04'48" | 00:18'16" | | 5 | 04'55" | 00:23'11" | | 6 | 04'27" | 00:27'38" | | 7 | 04'59" | 00:32'37" | | 8 | 04'54" | 00:37'31" | | 9 | 05'53" | 00:43'24" | | 10 | 05'56" | 00:49'20" | | 11 | 04'52" | 00:54'12" | | 12 | 05'53" | 01:00'05" | | 13 | 05'31" | 01:05'36" | | 14 | 05'46" | 01:11'22" | | 15 | 06'17" | 01:17'39" | | 16 | 04'45" | 01:22'24" | | 17 | 05'00" | 01:27'24" | | 18 | 05'21" | 01:32'45" | | 19 | 05'33" | 01:38'18" | | 20 | 05'15" | 01:43'33" | | 21 | 05'16" | 01:48'49" | | 22 | 05'49" | 01:54'38" | | 23 | 05'47" | 02:00'25" | | 24 | 05'21" | 02:05'46" | | 25 | 05'49" | 02:11'35" | | 26 | 06'13" | 02:17'48" | | 27 | 06'33" | 02:24'21" | | 28 | 08'31" | 02:32'52" | | 29 | 06'15" | 02:39'07" | | 30 | 05'03" | 02:44'10" | | 31 | 08'51" | 02:53'01" | | 32 | 05'04" | 02:58'05" | | 33 | 06'29" | 03:04'34" | | 34 | 06'44" | 03:11'18" | | 35 | 05'27" | 03:16'45" | | 36 | 06'33" | 03:23'18" | | 37 | 06'04" | 03:29'22" | | 38 | 06'04" | 03:35'26" | | 39 | 05'46" | 03:41'12" | | 40 | 05'25" | 03:46'37" | | 41 | 05'59" | 03:52'36" | | 42 | 05'19" | 03:57'55" | | 42.4 | 04'57" | 03:59'42" |
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