| 賽後評分: 補給太豐盛了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 234.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'04" | 00:12'52" | | 3 | 07'24" | 00:20'16" | | 4 | 06'13" | 00:26'29" | | 5 | 07'50" | 00:34'19" | | 6 | 08'03" | 00:42'22" | | 7 | 06'08" | 00:48'30" | | 8 | 07'01" | 00:55'31" | | 9 | 07'53" | 01:03'24" | | 10 | 10'03" | 01:13'27" | | 11 | 06'17" | 01:19'44" | | 12 | 10'43" | 01:30'27" | | 13 | 09'21" | 01:39'48" | | 14 | 07'36" | 01:47'24" | | 15 | 10'34" | 01:57'58" | | 16 | 10'55" | 02:08'53" | | 17 | 06'45" | 02:15'38" | | 18 | 10'24" | 02:26'02" | | 19 | 06'36" | 02:32'38" | | 20 | 08'16" | 02:40'54" | | 21 | 09'01" | 02:49'55" | | 22 | 08'08" | 02:58'03" | | 23 | 08'43" | 03:06'46" | | 24 | 09'31" | 03:16'17" | | 25 | 06'54" | 03:23'11" | | 26 | 09'54" | 03:33'05" | | 27 | 07'46" | 03:40'51" | | 28 | 09'57" | 03:50'48" | | 29 | 10'40" | 04:01'28" | | 30 | 05'36" | 04:07'04" | | 31 | 08'05" | 04:15'09" | | 32 | 08'20" | 04:23'29" | | 33 | 07'03" | 04:30'32" | | 34 | 11'16" | 04:41'48" | | 35 | 06'19" | 04:48'07" | | 36 | 06'07" | 04:54'14" | | 37 | 07'27" | 05:01'41" | | 38 | 09'00" | 05:10'41" | | 39 | 10'09" | 05:20'50" | | 40 | 08'57" | 05:29'47" | | 41 | 06'50" | 05:36'37" | | 42 | 06'25" | 05:43'02" | | 42.9 | 06'01" | 05:48'14" |
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