|  107.0 km | 05:10:17 | 20.7 km/h| 官方成績 | | 日期 | 2022-04-09 | | 成績 | 05:10:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'51" (+01'52") | 00:17'55" (+01'28") | | 00:09'04" (+02'05") | | 00:08'07" (+01'08") | 00:16'27" | | 00:08'20" (+01'21") | | 00:12'30" (+05'31") | 00:35'28" (+19'01") | | 00:22'58" (+15'59") | | 00:12'28" (+05'29") | 00:31'48" (+15'21") | | 00:19'20" (+12'21") | | 00:23'33" (+16'34") | 00:35'53" (+19'26") | | 00:12'20" (+05'21") | | 00:16'40" (+09'41") | 00:43'20" (+26'53") | | 00:26'40" (+19'41") | | 00:06'59" | 00:17'38" (+01'11") | | 00:10'39" (+03'40") | | 00:15'51" (+08'52") | 00:28'41" (+12'14") | | 00:12'50" (+05'51") | | 00:12'46" (+05'47") | 00:24'05" (+07'38") | | 00:11'19" (+04'20") | | 00:16'16" (+09'17") | 00:30'09" (+13'42") | | 00:13'53" (+06'54") | | 00:13'42" (+06'43") | 00:00'00" | |
日期: 2022-04-09 06:13 - 總爬升: 1595 m - 地點: 彰化 - 天氣: 晴 - 平均心率: 124 - 卡路里: 2598 Cal - 溫度: 19°C - 濕度: 91% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.84 (-30.70) | 1008 / 1008 | | 2 | | 34.29 (-20.26) | 1002 / 2011 | | 3 | | 37.50 (-17.05) | 1000 / 3012 | | 4 | | 40.00 (-14.55) | 1007 / 4019 | | 5 | | 41.86 (-12.68) | 1008 / 5027 |
| 6 | | 40.00 (-14.55) | 1001 / 6029 | | 7 | | 29.75 (-24.79) | 1007 / 7036 | | 8 | | 31.86 (-22.69) | 1000 / 8036 | | 9 | | 34.29 (-20.26) | 1005 / 9042 | | 10 | | 31.58 (-22.97) | 1005 / 10047 | | 11 | | 40.91 (-13.64) | 1009 / 11056 | | 12 | | 31.58 (-22.97) | 1001 / 12057 | | 13 | | 36.00 (-18.55) | 1005 / 13063 | | 14 | | 39.56 (-14.99) | 1002 / 14066 | | 15 | | 37.89 (-16.65) | 1000 / 15066 | | 16 | | 33.03 (-21.52) | 1002 / 16069 | | 17 | | 29.51 (-25.04) | 1006 / 17076 | | 18 | | 40.45 (-14.10) | 1010 / 18086 | | 19 | | 38.71 (-15.84) | 1010 / 19097 | | 20 | | 40.00 (-14.55) | 1002 / 20100 | | 21 | | 40.45 (-14.10) | 1003 / 21103 | | 22 | | 31.58 (-22.97) | 1001 / 22105 | | 23 | | 21.05 (-33.49) | 1000 / 23105 | | 24 | | 15.93 (-38.62) | 1008 / 24113 | | 25 | | 17.56 (-36.98) | 1000 / 25114 | | 26 | | 9.50 (-45.05) | 1000 / 26115 | | 27 | | 6.84 (-47.70) | 1000 / 27116 | | 28 | | 20.34 (-34.21) | 1001 / 28117 | | 29 | | 29.75 (-24.79) | 1000 / 29117 | | 30 | | 29.75 (-24.79) | 1008 / 30125 | | 31 | | 27.48 (-27.06) | 1003 / 31129 | | 32 | | 16.51 (-38.03) | 1004 / 32133 | | 33 | | 34.95 (-19.59) | 1010 / 33143 | | 34 | | 33.96 (-20.58) | 1005 / 34149 | | 35 | | 18.37 (-36.18) | 1002 / 35151 | | 36 | | 35.29 (-19.25) | 1010 / 36162 | | 37 | | 31.58 (-22.97) | 1003 / 37165 | | 38 | | 10.98 (-43.57) | 1001 / 38166 | | 39 | | 10.08 (-44.46) | 1000 / 39167 | | 40 | | 9.38 (-45.17) | 1002 / 40170 | | 41 | | 17.65 (-36.90) | 1001 / 41171 | | 42 | | 6.13 (-48.41) | 1003 / 42174 | | 43 | | 17.56 (-36.98) | 1000 / 43175 | | 44 | | 20.45 (-34.09) | 1005 / 44180 | | 45 | | 22.64 (-31.90) | 1000 / 45181 | | 46 | | 22.64 (-31.90) | 1001 / 46183 | | 47 | | 27.48 (-27.06) | 1000 / 47183 | | 48 | | 16.29 (-38.26) | 1002 / 48186 | | 49 | | 39.56 (-14.99) | 1003 / 49189 | | 50 | | 42.35 (-12.19) | 1006 / 50195 | | 51 | | 35.64 (-18.90) | 1007 / 51203 | | 52 | | 38.30 (-16.25) | 1001 / 52205 | | 53 | | 15.65 (-38.89) | 1005 / 53210 | | 54 | | 8.55 (-45.99) | 1000 / 54210 | | 55 | | 9.30 (-45.24) | 1000 / 55211 | | 56 | | 3.88 (-50.67) | 1003 / 56214 | | 57 | | 21.18 (-33.37) | 1000 / 57215 | | 58 | | 29.03 (-25.51) | 1003 / 58218 | | 59 | | 51.43 (-3.12) | 1006 / 59225 | | 60 | | 51.43 (-3.12) | 1005 / 60231 | | 61 | | 54.55 | 1007 / 61239 | | 62 | | 51.43 (-3.12) | 1013 / 62252 | | 63 | | 41.38 (-13.17) | 1002 / 63254 | | 64 | | 28.35 (-26.20) | 1005 / 64260 | | 65 | | 31.86 (-22.69) | 1001 / 65261 | | 66 | | 27.07 (-27.48) | 1002 / 66264 | | 67 | | 24.32 (-30.22) | 1006 / 67271 | | 68 | | 26.67 (-27.88) | 1006 / 68278 | | 69 | | 28.80 (-25.75) | 1006 / 69284 | | 70 | | 27.69 (-26.85) | 1002 / 70286 | | 71 | | 30.51 (-24.04) | 1005 / 71292 | | 72 | | 26.67 (-27.88) | 1002 / 72294 | | 73 | | 24.66 (-29.89) | 1004 / 73298 | | 74 | | 8.18 (-46.36) | 1006 / 74305 | | 75 | | 27.48 (-27.06) | 1003 / 75309 | | 76 | | 27.48 (-27.06) | 1003 / 76312 | | 77 | | 29.03 (-25.51) | 1007 / 77320 | | 78 | | 13.69 (-40.86) | 1001 / 78321 | | 79 | | 26.28 (-28.27) | 1001 / 79322 | | 80 | | 25.71 (-28.83) | 1000 / 80323 | | 81 | | 26.47 (-28.07) | 1003 / 81326 | | 82 | | 15.86 (-38.69) | 1003 / 82329 | | 83 | | 25.90 (-28.65) | 1000 / 83330 | | 84 | | 25.35 (-29.19) | 1006 / 84336 | | 85 | | 25.90 (-28.65) | 1006 / 85342 | | 86 | | 23.84 (-30.70) | 1003 / 86346 | | 87 | | 27.27 (-27.27) | 1001 / 87347 | | 88 | | 26.47 (-28.07) | 1002 / 88349 | | 89 | | 20.57 (-33.97) | 1003 / 89352 | | 90 | | 26.28 (-28.27) | 1002 / 90355 | | 91 | | 15.32 (-39.23) | 1000 / 91355 | | 92 | | 13.33 (-41.21) | 1001 / 92357 | | 93 | | 20.45 (-34.09) | 1000 / 93358 | | 94 | | 22.78 (-31.76) | 1008 / 94366 | | 95 | | 16.59 (-37.96) | 1006 / 95373 | | 96 | | 25.17 (-29.37) | 1004 / 96377 | | 97 | | 23.68 (-30.86) | 1001 / 97379 | | 98 | | 20.57 (-33.97) | 1039 / 98419 | | 99 | | 25.53 (-29.01) | 1002 / 99421 | | 100 | | 20.93 (-33.62) | 1006 / 100428 | | 101 | | 17.82 (-36.72) | 1002 / 101430 | | 102 | | 21.69 (-32.86) | 1004 / 102435 | | 103 | | 21.69 (-32.86) | 1001 / 103437 | | 104 | | 20.57 (-33.97) | 1004 / 104441 | | 105 | | 20.81 (-33.74) | 1000 / 105442 | | 106 | | 16.22 (-38.33) | 1000 / 106443 | | 107 | | 5.95 (-48.60) | 480 / 106924 |
 花蓮紅茶  賽後評分: 補給物質，可以再增加一些 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 151.10 km  美利達 MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.5 | 1.5 % | | 2 | 34.0 | 1.0 % | | 3 | 37.5 | -0.5 % | | 4 | 40.4 | -0.4 % | | 5 | 41.4 | -0.3 % | | 6 | 40.0 | 1.0 % | | 7 | 29.8 | 2.4 % | | 8 | 31.9 | -0.8 % | | 9 | 35.3 | 1.2 % | | 10 | 30.5 | -0.4 % | | 11 | 41.4 | -0.8 % | | 12 | 33.6 | 3.3 % | | 13 | 33.6 | -1.0 % | | 14 | 39.6 | -0.3 % | | 15 | 37.9 | -0.3 % | | 16 | 34.0 | -0.8 % | | 17 | 29.0 | 3.0 % | | 18 | 40.4 | -0.6 % | | 19 | 38.3 | 1.3 % | | 20 | 41.4 | 2.3 % | | 21 | 40.0 | -1.1 % | | 22 | 32.7 | 1.8 % | | 23 | 26.1 | 2.5 % | | 24 | 13.4 | 6.4 % | | 25 | 25.0 | 5.0 % | | 26 | 9.9 | 5.9 % | | 27 | 8.2 | 4.7 % | | 28 | 10.7 | 5.0 % | | 29 | 35.3 | -2.7 % | | 30 | 27.1 | 2.5 % | | 31 | 32.1 | -1.7 % | | 32 | 23.1 | 4.1 % | | 33 | 19.3 | 4.0 % | | 34 | 41.4 | -4.4 % | | 35 | 17.5 | 3.3 % | | 36 | 34.0 | -1.1 % | | 37 | 36.7 | -1.4 % | | 38 | 16.0 | 3.9 % | | 39 | 9.8 | 4.7 % | | 40 | 9.9 | 4.8 % | | 41 | 13.0 | 4.3 % | | 42 | 12.5 | 2.8 % | | 43 | 7.0 | 3.3 % | | 44 | 19.6 | 2.0 % | | 45 | 23.4 | -5.5 % | | 46 | 19.8 | -1.8 % | | 47 | 29.3 | -2.0 % | | 48 | 15.0 | 7.4 % | | 49 | 34.3 | -4.8 % | | 50 | 40.0 | -2.9 % | | 51 | 44.4 | -4.9 % | | 52 | 35.3 | -1.6 % | | 53 | 32.1 | 2.8 % | | 54 | 12.2 | 5.4 % | | 55 | 8.8 | 9.8 % | | 56 | 9.2 | 7.6 % | | 57 | 4.2 | 12.2 % | | 58 | 20.0 | 7.7 % | | 59 | 37.1 | -5.9 % | | 60 | 52.9 | -3.7 % | | 61 | 51.4 | -4.0 % | | 62 | 54.5 | -7.6 % | | 63 | 52.9 | -3.5 % | | 64 | 40.4 | -2.7 % | | 65 | 28.6 | -2.0 % | | 66 | 32.7 | 3.2 % | | 67 | 27.7 | 2.4 % | | 68 | 24.7 | -2.7 % | | 69 | 27.3 | -8.7 % | | 70 | 29.8 | -6.0 % | | 71 | 29.3 | -8.2 % | | 72 | 30.5 | 3.1 % | | 73 | 28.1 | -3.2 % | | 74 | 26.3 | 3.3 % | | 75 | 8.1 | 3.7 % | | 76 | 28.3 | -1.4 % | | 77 | 27.9 | 2.2 % | | 78 | 29.3 | -1.1 % | | 79 | 29.5 | -2.7 % | | 80 | 13.4 | 1.3 % | | 81 | 26.9 | -2.0 % | | 82 | 27.9 | -0.9 % | | 83 | 15.1 | -2.0 % | | 84 | 28.6 | -1.8 % | | 85 | 26.1 | 2.6 % | | 86 | 27.1 | 2.7 % | | 87 | 26.1 | -1.2 % | | 88 | 25.0 | -1.0 % | | 89 | 27.5 | 3.1 % | | 90 | 27.1 | -1.8 % | | 91 | 21.4 | -1.6 % | | 92 | 26.5 | -1.9 % | | 93 | 12.6 | 2.5 % | | 94 | 16.9 | -1.9 % | | 95 | 20.8 | 3.0 % | | 96 | 23.4 | 9.7 % | | 97 | 16.8 | 14.5 % | | 98 | 26.1 | 9.6 % | | 99 | 24.2 | -5.3 % | | 100 | 20.2 | -10.0 % | | 101 | 25.7 | -9.8 % | | 102 | 21.6 | -19.4 % | | 103 | 18.8 | 4.2 % | | 104 | 22.0 | -21.7 % | | 105 | 22.6 | -7.9 % | | 106 | 21.4 | 4.4 % | | 107 | 21.1 | 5.1 % | | 108 | 16.0 | 3.3 % | | 106.9 | -11.1 | -1.8 % |
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