| 跑馬這麼多年，大亞馬是我跑過的賽事中，主辦單位的補給品準備的最棒的賽事，明年如果有機會一定還要再報😃😃
阿宏哥說的好，就從這裡開始開始💪💪 賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 351.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 06'34" | 00:13'49" | | 3 | 09'06" | 00:22'55" | | 4 | 06'29" | 00:29'24" | | 5 | 09'17" | 00:38'41" | | 6 | 11'02" | 00:49'43" | | 7 | 07'21" | 00:57'04" | | 8 | 08'48" | 01:05'52" | | 9 | 08'44" | 01:14'36" | | 10 | 09'25" | 01:24'01" | | 11 | 07'29" | 01:31'30" | | 12 | 10'32" | 01:42'02" | | 13 | 11'38" | 01:53'40" | | 14 | 08'12" | 02:01'52" | | 15 | 10'05" | 02:11'57" | | 16 | 10'21" | 02:22'18" | | 17 | 07'24" | 02:29'42" | | 18 | 08'40" | 02:38'22" | | 19 | 06'44" | 02:45'06" | | 20 | 07'40" | 02:52'46" | | 21 | 07'46" | 03:00'32" | | 22 | 09'05" | 03:09'37" | | 23 | 08'12" | 03:17'49" | | 24 | 11'10" | 03:28'59" | | 25 | 08'59" | 03:37'58" | | 26 | 12'07" | 03:50'05" | | 27 | 14'42" | 04:04'47" | | 28 | 10'18" | 04:15'05" | | 29 | 13'00" | 04:28'05" | | 30 | 07'39" | 04:35'44" | | 31 | 08'24" | 04:44'08" | | 32 | 10'53" | 04:55'01" | | 33 | 09'35" | 05:04'36" | | 34 | 10'21" | 05:14'57" | | 35 | 07'46" | 05:22'43" | | 36 | 08'30" | 05:31'13" | | 37 | 08'24" | 05:39'37" | | 38 | 14'26" | 05:54'03" | | 39 | 11'04" | 06:05'07" | | 40 | 08'08" | 06:13'15" | | 41 | 07'59" | 06:21'14" | | 42 | 06'14" | 06:27'28" | | 42.9 | 05'36" | 06:32'20" |
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